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Black and Blueberry Smoothie

Rated as 4.25 out of 5 Stars
2

"I created this smoothie to keep me going in the morning and prepare for heavy workouts. It's high in good fat and antioxidants and will actually fill you up through the morning. It is also dairy-free."
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Ingredients

10 m servings 406
Original recipe yields 1 servings (1 smoothie)

Directions

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  1. Blend almond milk, blackberries, blueberries, coconut butter, honey, and chia seeds in a NutriBullet(R) or blender until smooth and creamy.

Footnotes

  • Cook's Note:
  • If you would prefer a dairy-filled smoothie or don't want the extra fat, then don't add the chia seeds and coconut butter. Replace the almond milk with 1/2 cup of your favorite plain yogurt and 1/2 cup of orange juice.

Nutrition Facts


Per Serving: 406 calories; 20.6 56.2 5.2 0 172 Full nutrition

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Reviews

Read all reviews 7
  1. 8 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

I took the recipe submitter's suggestion and used 1/2 cup of plain greek yogurt and a half cup of naturally sweetened grapefruit juice. I kept the chia seeds but omitted the coconut butter. Very...

Most helpful critical review

The chia seeds made it so thick you had to use a spoon so it wasn't like a smoothie but a pudding.

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I took the recipe submitter's suggestion and used 1/2 cup of plain greek yogurt and a half cup of naturally sweetened grapefruit juice. I kept the chia seeds but omitted the coconut butter. Very...

I just made this now and it hit the spot. Lately I've been pulling back from overly frozen smoothies because they either give me a headache or heartburn from the sugar. This was perfect becaus...

Throw in a handful of frozen kale - you'll never taste it and it will up the nutrients!

The chia seeds made it so thick you had to use a spoon so it wasn't like a smoothie but a pudding.

Added spinach

Quite delicious. I used raspberries instead of blackberries. Thank you for the recipe.

This is not a bad start, but try adding 1/2 - 1 cup of plain non-fat kefir, instead of almond milk and you have a great start to your day! If you want to boost your metabolism add some egg white...