Banana Peanut Butter Smoothie

Name: Banana Peanut Butter Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup unsweetened almond milk; 1 frozen banana, sliced; 0.5 cup ice, or as needed; 2 tablespoons powdered peanut butter; 1 tablespoon cocoa powder; 1 teaspoon cinnamon

3.9

(15)

13 Reviews

7 Photos

Love this and powdered peanut butter has fewer calories than regular peanut butter!

Recipe by Barbara Kingston

Published on June 18, 2020

7

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup unsweetened almond milk
1 frozen banana, sliced
½ cup ice, or as needed
2 tablespoons powdered peanut butter
1 tablespoon cocoa powder
1 teaspoon cinnamon

Directions

Blend almond milk, banana, ice, peanut butter, cocoa powder, and cinnamon together in a blender until smooth.

Nutrition Facts (per serving)

232	Calories
5g	Fat
46g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 232
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 232mg	10%
Total Carbohydrate 46g	17%
Dietary Fiber 8g	29%
Total Sugars 22g
Protein 8g
Vitamin C 10mg	52%
Calcium 249mg	19%
Iron 2mg	9%
Potassium 707mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.