Pumpkin Spice Protein Drink


Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates.

close up view of a Pumpkin Spice Protein Drink garnished with chocolate shavings in a glass
Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • 1 cup unsweetened almond milk

  • 2 bananas, sliced and frozen

  • ½ cup canned pumpkin

  • 2 dates, pitted

  • 1 scoop vanilla protein powder

  • ½ teaspoon vanilla extract

  • 1 pinch ground nutmeg

  • 1 pinch ground cinnamon

  • 1 pinch ground cloves

  • 1 pinch ground ginger


  1. Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.

Nutrition Facts (per serving)

280 Calories
3g Fat
46g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 280
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 192mg 8%
Total Carbohydrate 46g 17%
Dietary Fiber 8g 27%
Total Sugars 27g
Protein 22g
Vitamin C 11mg 54%
Calcium 136mg 10%
Iron 1mg 6%
Potassium 591mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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