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Mashed Cauliflower with Coconut Milk


"Works great as a side dish in place of mashed potatoes."
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25 m servings 47 cals
Original recipe yields 4 servings

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  1. Bring a pot of lightly salted water to a boil. Cook cauliflower in boiling water until soft, 15 to 20 minutes; drain and return cauliflower to the pot.
  2. Pour coconut milk over the cauliflower. Blend cauliflower with an immersion blender until smoot; add garlic powder, onion powder, salt, and pepper. Stir to distribute spices.

Nutrition Facts

Per Serving: 47 calories; 1 g fat; 8.7 g carbohydrates; 3.1 g protein; 0 mg cholesterol; 141 mg sodium. Full nutrition

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Read all reviews 3
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Followed the recipe to the letter except I steamed the cauliflower in the microwave for 2-1/2 minutes instead of boiling. First, I must say that this breaks down incredibly well nutritionally, b...

We steamed the cauliflower in the microwave and used whole milk instead of coconut milk. Even with thoroughly draining the cauliflower, this came out watery and bland. I wouldn't call it bad but...

This was an easy recipe to make. I changed it a bit. I fried onion, minced garlic & red pepper in olive oil & added it to the mashed cauliflower. I didn't have coconut milk so I used almond milk...