Herbed Pork Chops with Homemade Rub
Servings Per Recipe: 4
Calories: 311.8
% Daily Value *
protein: 25.7g 51 %
carbohydrates: 11.7g 4 %
dietary fiber: 4.3g 17 %
sugars: 2.5g
fat: 18.6g 29 %
saturated fat: 5.2g 26 %
cholesterol: 63.1mg 21 %
vitamin a iu: 582.2IU 12 %
niacin equivalents: 10.2mg 79 %
vitamin b6: 0.6mg 36 %
vitamin c: 7.2mg 12 %
folate: 35.8mcg 9 %
calcium: 204.8mg 21 %
iron: 9.8mg 55 %
magnesium: 55.7mg 20 %
potassium: 613.3mg 17 %
sodium: 640.9mg 26 %
thiamin: 0.7mg 72 %
calories from fat: 167
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.