Rating: 4 stars
8 Ratings
  • 5 star values: 2
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Nice quick green smoothie, fairly filling, makes a good snack! Feel free to substitute other fruits, greens, and liquids here! You can add nutmeg, ginger, cloves, cinnamon, and allspice to taste.

Recipe Summary test

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend soy milk and spinach together in a blender until spinach is pureed. Add water, banana, and pineapple; blend until smooth.

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Nutrition Facts

224 calories; protein 8.2g; carbohydrates 40.7g; fat 4.1g; sodium 124.6mg. Full Nutrition
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Reviews (7)

Most helpful positive review

Rating: 4 stars
06/21/2014
This was a nice way to start the morning. I used skim milk rather than soy as that is what I had on hand. The banana and pineapple added a nice sweetness to the smoothie without the banana overpowering the flavor. Read More
(4)
8 Ratings
  • 5 star values: 2
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 4 stars
06/21/2014
This was a nice way to start the morning. I used skim milk rather than soy as that is what I had on hand. The banana and pineapple added a nice sweetness to the smoothie without the banana overpowering the flavor. Read More
(4)
Rating: 4 stars
05/11/2014
As the submitter suggested I subbed a different liquid-almond milk and this smoothie came out quite good. I even used frozen spinach and the smoothie turned out ice cold which I like. I did add some Truvia to sweeten it just a bit. A very refreshing smoothie. Perfect for hot summer days! Read More
(2)
Rating: 4 stars
01/16/2015
It was quick and yummy and summery. The spinach made it refreshing. It's not heavy either. Liked it! Read More
(1)
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Rating: 4 stars
11/21/2020
I made this used vanilla soy milk and added honey! It was the perfect amount of sweetness, next time, however, I’ll use almond milk. Read More
Rating: 4 stars
12/29/2017
Smooth and refreshing in addition I added the spices some allspice ginger and nutmeg. Read More