Vitamix® Guacamole Sarah's Way

4.7
(7)

Delicious guacamole and crazy easy to make. If your avocados are large, you can use three. Don't skimp on the salt or over-do the lemon. Lime juice can be substituted for the lemon juice. Take the seeds out of the jalapeno pepper for less heat. Otherwise it's pretty fail-safe. We've created many new guacamole fans by this recipe!

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 4 avocados - peeled, pitted, and chopped

  • 1 roma tomato, cut in half

  • ½ red onion, roughly chopped

  • 2 tablespoons lemon juice

  • ½ jalapeno pepper, seeded and minced (Optional)

  • 1 teaspoon salt

Directions

  1. Blend avocados, tomato, onion, lemon juice, jalapeno pepper, and salt in a Vitamix® blender on variable 2 or on the low setting on any blender until guacamole is chunky.

Nutrition Facts (per serving)

166 Calories
15g Fat
10g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 166
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 11%
Sodium 298mg 13%
Total Carbohydrate 10g 4%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 2g
Vitamin C 14mg 69%
Calcium 15mg 1%
Iron 1mg 3%
Potassium 522mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.