Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce.

Silk

Recipe Summary

Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Cauliflower:
Quinoa:

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F.

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  • Whisk together melted coconut oil, garam masala, cumin and salt in a large bowl. Add cauliflower and toss until well coated.

  • Arrange on a baking sheet and bake until tender, about 35 minutes.

  • Meanwhile, melt 1 Tbsp coconut oil in a medium saucepan over medium heat.

  • Add garlic and onion and saute for 5 minutes, until transparent.

  • Add quinoa and cook for another 5 minutes, stirring often.

  • Add Silk, curry powder and salt, bringing mixture to a boil.

  • Reduce heat to a simmer, cover and cook for 20 minutes.

  • Remove from heat and stir in peas.

  • Spoon into bowls and top with roasted cauliflower and toasted coconut, if desired.

Nutrition Facts

253 calories; protein 8.5g 17% DV; carbohydrates 31.8g 10% DV; fat 11.5g 18% DV; cholesterolmg; sodium 477mg 19% DV. Full Nutrition

Reviews (14)

Read More Reviews

Most helpful positive review

Rating: 5 stars
10/26/2014
The Coconut oil really adds to the flavour of the dish. Served if on rice and everybody envoyed if. Read More
(4)

Most helpful critical review

Rating: 3 stars
06/16/2016
I found this recipe a bit bland but holding promise. I will try it again adding some pepper and additional spices. Read More
(2)
18 Ratings
  • 5 star values: 12
  • 4 star values: 3
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/26/2014
The Coconut oil really adds to the flavour of the dish. Served if on rice and everybody envoyed if. Read More
(4)
Rating: 3 stars
06/15/2016
I found this recipe a bit bland but holding promise. I will try it again adding some pepper and additional spices. Read More
(2)
Rating: 5 stars
12/28/2014
Tasted fantastic and the coconut flakes brought all the flavors together. Read More
(2)
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Rating: 5 stars
02/02/2015
Loved it! I don't like peas in my recipe but this worked very well with the peas! Read More
(1)
Rating: 5 stars
10/18/2018
I love the creaminess of the coconut mk in this recipe. It's a great vegan make-ahead lunch option! Read More
Rating: 5 stars
03/02/2016
Love this recipe! Especially the quinoa... great flavor with little effort! Read More
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Rating: 3 stars
05/26/2015
With all the spices involved I was surprised I was not impressed. It won't be staying in my recipe box. Read More
Rating: 5 stars
01/13/2016
This is quick and easy to make ingredients easy to source. My friend and I devoured the lot and will definitely be making again!! Read More
Rating: 4 stars
09/22/2016
I made 1 1/2 cup of quinoa. When it was done cooking I mixed 1/2 a cup of coconut milk(unsweetened) and added more curry powder to the milk. Mixed until there were no more chunks of curry and when it was ready to serve I added the rest of the mixture to the quinoa. It was delicious! And it made it creamy?? Will definitely be making this again. Oh! And the roasted cauliflower was amazing! Read More