Rating: 4.5 stars
20 Ratings
  • 5 star values: 13
  • 4 star values: 4
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

Caulflower florets are tossed in a fragrant spice mixture, baked until tender, and served atop bowls of quinoa with peas in a creamy coconut milk sauce.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Cauliflower:
Quinoa:

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F.

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  • Whisk together melted coconut oil, garam masala, cumin and salt in a large bowl. Add cauliflower and toss until well coated.

  • Arrange on a baking sheet and bake until tender, about 35 minutes.

  • Meanwhile, melt 1 Tbsp coconut oil in a medium saucepan over medium heat.

  • Add garlic and onion and saute for 5 minutes, until transparent.

  • Add quinoa and cook for another 5 minutes, stirring often.

  • Add Silk, curry powder and salt, bringing mixture to a boil.

  • Reduce heat to a simmer, cover and cook for 20 minutes.

  • Remove from heat and stir in peas.

  • Spoon into bowls and top with roasted cauliflower and toasted coconut, if desired.

Nutrition Facts

253 calories; protein 8.5g; carbohydrates 31.8g; fat 11.5g; sodium 477mg. Full Nutrition
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Reviews (25)

Most helpful positive review

Rating: 5 stars
10/26/2014
The Coconut oil really adds to the flavour of the dish. Served if on rice and everybody envoyed if. Read More
(4)

Most helpful critical review

Rating: 3 stars
06/16/2016
I found this recipe a bit bland but holding promise. I will try it again adding some pepper and additional spices. Read More
(2)
20 Ratings
  • 5 star values: 13
  • 4 star values: 4
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/26/2014
The Coconut oil really adds to the flavour of the dish. Served if on rice and everybody envoyed if. Read More
(4)
Rating: 3 stars
06/15/2016
I found this recipe a bit bland but holding promise. I will try it again adding some pepper and additional spices. Read More
(2)
Rating: 5 stars
12/28/2014
Tasted fantastic and the coconut flakes brought all the flavors together. Read More
(2)
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Rating: 5 stars
02/02/2015
Loved it! I don't like peas in my recipe but this worked very well with the peas! Read More
(1)
Rating: 5 stars
10/18/2018
I love the creaminess of the coconut mk in this recipe. It's a great vegan make-ahead lunch option! Read More
Rating: 5 stars
03/02/2016
Love this recipe! Especially the quinoa... great flavor with little effort! Read More
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Rating: 3 stars
05/26/2015
With all the spices involved I was surprised I was not impressed. It won't be staying in my recipe box. Read More
Rating: 5 stars
05/02/2020
Great dish! I added carrots and parsnips to the cauliflower and they complimented the flavors perfectly. Read More
Rating: 5 stars
01/13/2016
This is quick and easy to make ingredients easy to source. My friend and I devoured the lot and will definitely be making again!! Read More