Gluten-Free Pumpkin Pie Filling

Name: Gluten-Free Pumpkin Pie Filling
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 1 (15 ounce) can pumpkin puree; 1 cup coconut milk (such as Silk®); 1 banana, mashed; 0.75 cup sugar; 2 teaspoons xanthan gum, or more as desired; 1 teaspoon ground cinnamon; 0.5 teaspoon salt; 0.5 teaspoon ground ginger; 0.33333334326744 teaspoon ground nutmeg; 0.25 teaspoon ground cloves

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Can't find a gluten-free pumpkin pie filling? I have it. Just pour this from the oven into your prepared, baked pie crust and refrigerate until set!

Recipe by cjcuppycake

Published on June 18, 2020

3

Prep Time:

20 mins

Cook Time:

45 mins

Total Time:

1 hrs 5 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can pumpkin puree
1 cup coconut milk (such as Silk®)
1 banana, mashed
¾ cup sugar
2 teaspoons xanthan gum, or more as desired
1 teaspoon ground cinnamon
½ teaspoon salt
½ teaspoon ground ginger
⅓ teaspoon ground nutmeg
¼ teaspoon ground cloves

Directions

Preheat oven to 425 degrees F (220 degrees C).
Blend pumpkin puree, coconut milk, and banana together in a large bowl.
Mix sugar, xanthan gum, cinnamon, salt, ginger, nutmeg, and cloves together in a small bowl; add to pumpkin mixture and blend. Pour the pumpkin mixture into a casserole dish.
Bake in preheated oven for 15 minutes. Reduce heat to 350 degrees F (175 degrees C) and continue baking until a toothpick inserted into the center comes out clean, 30 to 45 minutes more.

Cook's Note:

Cornstarch can be used as the thickener in place of the xanthan gum.

Nutrition Facts (per serving)

167	Calories
6g	Fat
29g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 167
% Daily Value *
Total Fat 6g	8%
Saturated Fat 6g	28%
Sodium 307mg	13%
Total Carbohydrate 29g	11%
Dietary Fiber 4g	14%
Total Sugars 22g
Protein 1g
Vitamin C 4mg	20%
Calcium 66mg	5%
Iron 2mg	10%
Potassium 230mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.