Cottage Cheese Bake


This yummy cottage cheese bake is high in protein and low in fat.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins


  • 2 cups low-fat cottage cheese

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained

  • ½ cup grated Parmesan cheese

  • 2 large eggs, beaten

  • 1 pinch garlic powder, or to taste (Optional)

  • salt and ground black pepper to taste


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Mix cottage cheese, spinach, Parmesan, and eggs together in a bowl until well combined. Pour mixture into an 8-inch square baking dish and smooth into an even layer.

  3. Bake in the preheated oven until cheese is bubbling along the edges, 20 to 30 minutes. Season with garlic powder, salt, and pepper.


You can use either low-fat or fat-free cottage cheese.

Nutrition Facts (per serving)

135 Calories
5g Fat
5g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 135
% Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 13%
Cholesterol 74mg 25%
Sodium 466mg 20%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 5%
Total Sugars 1g
Protein 17g
Vitamin C 3mg 13%
Calcium 196mg 15%
Iron 1mg 8%
Potassium 269mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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