Stellar Kale Smoothie

3.3
(3)

Wonderful for on-the-go and filling, but not too filling.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
3
Yield:
3 servings

Ingredients

  • 1 cup chopped fresh pineapple

  • 8 pitted dates

  • 1 tablespoon vanilla extract

  • ¼ cup frozen blackberries, or to taste

  • ½ cup chopped kale leaves

  • 1 cup chopped frozen pineapple

Directions

  1. Blend fresh pineapple, dates, and vanilla extract together in a Vitamix® or blender until smooth, about 90 seconds. Add blackberries and blend, about 90 seconds. Add kale and blend, about 90 seconds; repeat for 90 seconds more. Add frozen pineapple and blend until smooth, about 90 seconds.

Nutrition Facts (per serving)

141 Calories
0g Fat
34g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 141
% Daily Value *
Total Fat 0g 1%
Sodium 7mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 15%
Total Sugars 26g
Protein 2g
Vitamin C 69mg 343%
Calcium 42mg 3%
Iron 1mg 4%
Potassium 341mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.