Wonderful for on-the-go and filling, but not too filling.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
3
Yield:
3 servings
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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend fresh pineapple, dates, and vanilla extract together in a Vitamix® or blender until smooth, about 90 seconds. Add blackberries and blend, about 90 seconds. Add kale and blend, about 90 seconds; repeat for 90 seconds more. Add frozen pineapple and blend until smooth, about 90 seconds.

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Nutrition Facts

141 calories; protein 1.7g 3% DV; carbohydrates 33.9g 11% DV; fat 0.4g 1% DV; cholesterolmg; sodium 6.9mg. Full Nutrition

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/14/2015
This is a delicious drink for any time of the day. I omitted the dates since I don't keep them on hand. I used ice cubes instead of frozen pineapple. I also used mixed berries (I already had mixed in the freezer) instead of black berries. Read More
(1)

Most helpful critical review

Rating: 3 stars
07/27/2014
I had to add 1/3c water to this to get the blender to chop up the dates and blackberries. But regardless I thought it had a kind of a "sickly" sweet flavor to it. I did use almost twice as much kale (had to use it up) so that may have contributed to the issue but I wonder if it was actually the vanilla extract. I would leave that out. Read More
(1)
3 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/14/2015
This is a delicious drink for any time of the day. I omitted the dates since I don't keep them on hand. I used ice cubes instead of frozen pineapple. I also used mixed berries (I already had mixed in the freezer) instead of black berries. Read More
(1)
Rating: 3 stars
07/27/2014
I had to add 1/3c water to this to get the blender to chop up the dates and blackberries. But regardless I thought it had a kind of a "sickly" sweet flavor to it. I did use almost twice as much kale (had to use it up) so that may have contributed to the issue but I wonder if it was actually the vanilla extract. I would leave that out. Read More
(1)