Skip to main content New this month
Get the Allrecipes magazine

Stellar Kale Smoothie

Rated as 3.33 out of 5 Stars

"Wonderful for on-the-go and filling, but not too filling."
Added to shopping list. Go to shopping list.

Ingredients

10 m servings 141 cals
Original recipe yields 3 servings

Directions

{{model.addEditText}} Print
  • Prep

  • Ready In

  1. Blend fresh pineapple, dates, and vanilla extract together in a Vitamix(R) or blender until smooth, about 90 seconds. Add blackberries and blend, about 90 seconds. Add kale and blend, about 90 seconds; repeat for 90 seconds more. Add frozen pineapple and blend until smooth, about 90 seconds.

Nutrition Facts


Per Serving: 141 calories; 0.4 g fat; 33.9 g carbohydrates; 1.7 g protein; 0 mg cholesterol; 7 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 2
Most helpful
Most positive
Least positive
Newest

This is a delicious drink for any time of the day. I omitted the dates since I don't keep them on hand. I used ice cubes instead of frozen pineapple. I also used mixed berries (I already had ...

I had to add 1/3c water to this to get the blender to chop up the dates and blackberries. But regardless, I thought it had a kind of a "sickly" sweet flavor to it. I did use almost twice as mu...