Fava Bean Dip (Foul Mudammas)

A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan. Can be used as a dip for pita bread, spelt chips, vegetables, or as a sandwich spread.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 (14.5 ounce) can fava beans, drained and rinsed

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon tahini

  • 1 tablespoon fresh lemon juice

  • 1 large clove garlic, peeled

  • 1 teaspoon shoyu (Japanese soy sauce)

  • 1 teaspoon brown rice vinegar

  • ½ teaspoon ginger juice

  • ½ teaspoon hot chile oil

Directions

  1. Blend fava beans, olive oil, tahini, lemon juice, garlic, shoyu, brown rice vinegar, ginger juice, and chile oil in a blender on medium speed until smooth, about 5 minutes.

Nutrition Facts (per serving)

118 Calories
6g Fat
12g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 118
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Sodium 185mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 10%
Total Sugars 0g
Protein 4g
Vitamin C 1mg 7%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 19mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.