Green Pea Patties


Healthy option for an appetizer, side, or main dish. Serve these pea burgers with spicy mayo (a mix of mayo and Sriracha sauce).

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins


  • ½ pound green peas

  • ½ cup all-purpose flour, or as needed

  • cup freshly grated Parmesan cheese

  • 1 large egg

  • 1 tablespoon milk, or as needed

  • 1 teaspoon baking powder

  • ½ teaspoon salt, or to taste

  • ½ teaspoon ground black pepper, or to taste

  • 1 tablespoon olive oil, or as needed


  1. Bring a large pot of lightly salted water to a boil. Cook peas in boiling water, stirring occasionally, until tender, about 5 minutes. Drain and transfer to a bowl; mash peas using a fork.

  2. Mix flour, Parmesan cheese, egg, milk, baking powder, salt, and pepper into mashed peas, adding more milk or flour until mixture holds together. Shape pea mixture into 1/2-inch-thick patties.

  3. Heat olive oil in a skillet over medium heat.

  4. Fry patties in hot oil until golden, 3 to 4 minutes per side.

Nutrition Facts (per serving)

122 Calories
5g Fat
14g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 122
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 7%
Cholesterol 35mg 12%
Sodium 358mg 16%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Total Sugars 0g
Protein 6g
Vitamin C 15mg 76%
Calcium 114mg 9%
Iron 1mg 8%
Potassium 126mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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