Tahitian Spam

Name: Tahitian Spam
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 (13.5 ounce) can pineapple chunks, drained (juice reserved); 1 cup water; 0.5 cup brown sugar; 2 tablespoons vinegar; 2 tablespoons cornstarch; 2 green bell peppers, chopped; 1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), chopped

4.5

(4)

3 Reviews

1 Photo

If you love Spam like my family does, then this is a recipe for you! Super quick and easy. Put on a bed of rice and you've got yourself a meal. My mom made this when I was a kid and I still make it today.

Recipe by annettelovestocook

Updated on October 19, 2022

1

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 (13.5 ounce) can pineapple chunks, drained (juice reserved)
1 cup water
½ cup brown sugar
2 tablespoons vinegar
2 tablespoons cornstarch
2 green bell peppers, chopped
1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), chopped

Directions

Combine juice from canned pineapple, water, brown sugar, vinegar, and cornstarch in a saucepan; bring to a boil and cook, stirring constantly, until sauce is thickened and you notice a change in color, about 5 minutes.
Stir pineapple chunks, green bell pepper, and luncheon meat into sauce and simmer until heated through, about 10 minutes.

Nutrition Facts (per serving)

301	Calories
16g	Fat
34g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 301
% Daily Value *
Total Fat 16g	20%
Saturated Fat 6g	28%
Cholesterol 40mg	13%
Sodium 784mg	34%
Total Carbohydrate 34g	12%
Dietary Fiber 1g	4%
Total Sugars 28g
Protein 8g
Vitamin C 38mg	192%
Calcium 37mg	3%
Iron 1mg	6%
Potassium 301mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.