This is a favorite for everyone I feed it to. If you are trying to get away from carbs, you will be amazed at how much you will love this. My friends stated that this was better than actual rice.

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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Directions

  • Beat eggs and milk together in a bowl.

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  • Heat 1 tablespoon oil in a skillet over medium heat; cook and stir egg mixture until scrambled and cooked through, about 5 minutes. Remove skillet from heat.

  • Heat 1 tablespoon oil in a wok or large, deep skillet over medium heat; cook and stir chicken until almost cooked through, 5 to 10 minutes. Add bacon; cook and stir until bacon is browned and chicken is no longer pink in the center, 5 to 10 minutes more.

  • Mix peas and carrots into chicken mixture; cook and stir until warmed, about 5 minutes. Add cauliflower, scrambled eggs, and soy sauce; cook and stir until cauliflower is tender, about 10 minutes more.

Cook's Notes:

In place of chicken, I sometimes use fajita-style grilled chicken that is already cooked. If you choose to do this, add it when adding the peas and carrots.

You can use fewer eggs. I just like a lot of egg in mine.

Nutrition Facts

216 calories; 11.4 g total fat; 176 mg cholesterol; 323 mg sodium. 8.3 g carbohydrates; 21 g protein; Full Nutrition

Reviews (17)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/08/2015
I've been wanting to make cauliflower "rice" for a while this recipe was perfect! The only thing I added was water chestnuts I like that in my fried rice. Hubby and I and our non-picky eaters loved it. Read More
(6)

Most helpful critical review

Rating: 3 stars
05/08/2017
It was okay. I made it exactly as directed except that I used pre-cooked bacon (a smart move I think). It wasn't bad but it just tasted so strongly of cauliflower. It's not that I dislike cauliflower But in the end it was just a bowl full of cauliflower and bland chicken with a few (albeit yummy) toppings. And there's SO MUCH OF IT. I'll finish it but I wouldn't make it again. Read More
(2)
20 Ratings
  • 5 star values: 8
  • 4 star values: 11
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/08/2015
I've been wanting to make cauliflower "rice" for a while this recipe was perfect! The only thing I added was water chestnuts I like that in my fried rice. Hubby and I and our non-picky eaters loved it. Read More
(6)
Rating: 5 stars
01/08/2015
I've been wanting to make cauliflower "rice" for a while this recipe was perfect! The only thing I added was water chestnuts I like that in my fried rice. Hubby and I and our non-picky eaters loved it. Read More
(6)
Rating: 3 stars
05/08/2017
It was okay. I made it exactly as directed except that I used pre-cooked bacon (a smart move I think). It wasn't bad but it just tasted so strongly of cauliflower. It's not that I dislike cauliflower But in the end it was just a bowl full of cauliflower and bland chicken with a few (albeit yummy) toppings. And there's SO MUCH OF IT. I'll finish it but I wouldn't make it again. Read More
(2)
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Rating: 5 stars
06/02/2015
My low carb -eating family is crazy for this recipe. I make it twice weekly. I like it too and I don't like cauliflower. Who knew? Read More
(2)
Rating: 4 stars
04/18/2017
This was good and I didn't miss the rice at all.... But in my opinion you should cook the bacon separately. I had to pull it out because it never crisped up and I didn't want to eat chewy fat. With the bacon crisped up I added it back in. Added some onion garlic and sesame oil. Very good. Read More
(1)
Rating: 4 stars
01/15/2017
Left out bacon (don't like) and egg (allergy) but added broccoli and shrimp. Needed much more soy sauce than recommended (added and tasted to find right amount) but it turned out great. Time to cook was even less than the amount listed because the shrimp were cooked already. Easy and pretty healthy. Didn't notice it was missing rice at all. Tasted like something I'd order in a Chinese restaurant- in a good way! Read More
(1)
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Rating: 4 stars
09/19/2015
I made this and the batch was huge! I ended up cutting back the bacon and chicken a bit and I'm not sure if I made it again that would even bother with the bacon because I don't know that it added a lot to the flavor. Beware if you make a whole recipe you may have enough to serve 10 if you are making it as a side. I topped this with cabbage and broccoli that I stir fried with a teriyaki sauce which kicked up the flavors a bit. Read More
Rating: 4 stars
01/21/2018
I used broccoli instead of cauliflower but it came out really great it was all gone the next day Read More
Rating: 5 stars
02/09/2017
So good my husband wants to make it again the same week! Read More
Rating: 4 stars
05/20/2019
Great dish made a bunch for lunch all week. Read More