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No Rice, Chicken Fried Rice

Rated as 4.35 out of 5 Stars
13

"This is a favorite for everyone I feed it to. If you are trying to get away from carbs, you will be amazed at how much you will love this. My friends stated that this was better than actual rice."
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Ingredients

45 m servings 216
Original recipe yields 8 servings

Directions

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  1. Beat eggs and milk together in a bowl.
  2. Heat 1 tablespoon oil in a skillet over medium heat; cook and stir egg mixture until scrambled and cooked through, about 5 minutes. Remove skillet from heat.
  3. Heat 1 tablespoon oil in a wok or large, deep skillet over medium heat; cook and stir chicken until almost cooked through, 5 to 10 minutes. Add bacon; cook and stir until bacon is browned and chicken is no longer pink in the center, 5 to 10 minutes more.
  4. Mix peas and carrots into chicken mixture; cook and stir until warmed, about 5 minutes. Add cauliflower, scrambled eggs, and soy sauce; cook and stir until cauliflower is tender, about 10 minutes more.

Footnotes

  • Cook's Notes:
  • In place of chicken, I sometimes use fajita-style grilled chicken that is already cooked. If you choose to do this, add it when adding the peas and carrots.
  • You can use fewer eggs. I just like a lot of egg in mine.

Nutrition Facts


Per Serving: 216 calories; 11.4 8.3 21 176 323 Full nutrition

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Reviews

Read all reviews 14
  1. 17 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I've been wanting to make cauliflower "rice" for a while, this recipe was perfect! The only thing I added was water chestnuts, I like that in my fried rice. Hubby and I, and our non-picky eater...

Most helpful critical review

It was okay. I made it exactly as directed except that I used pre-cooked bacon (a smart move, I think). It wasn't bad, but it just tasted so strongly of cauliflower. It's not that I dislike caul...

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I've been wanting to make cauliflower "rice" for a while, this recipe was perfect! The only thing I added was water chestnuts, I like that in my fried rice. Hubby and I, and our non-picky eater...

My low carb -eating family is crazy for this recipe. I make it twice weekly. I like it too and I don't like cauliflower. Who knew?

It was okay. I made it exactly as directed except that I used pre-cooked bacon (a smart move, I think). It wasn't bad, but it just tasted so strongly of cauliflower. It's not that I dislike caul...

I have been wanting to try cauliflower as a substitute and this was a great meal to try. It was easy to make but the prep took a while because I had to cut up the chicken thighs. I substituted ...

This was such a surprise. I had been looking at different ideas for cauliflower and this was one of the best ideas. Huge hit

I used broccoli instead of cauliflower but it came out really great it was all gone the next day

This was a great recipe to adapt to my Weight watchers points and enjoy a lot of food! Tricked the teenager to eat it too! I call that a win win.....

I cooked the bacon before the chicken to give far to cook the chicken in. Today I used broccoli rice instead. And added ginger and garlic to it.yum

This was good and I didn't miss the rice at all.... But in my opinion, you should cook the bacon separately. I had to pull it out because it never crisped up and I didn't want to eat chewy fat. ...