No Rice, Chicken Fried Rice


This is a favorite for everyone I feed it to. If you are trying to get away from carbs, you will be amazed at how much you will love this. My friends stated that this was better than actual rice.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
8 servings


  • 6 eggs

  • 1 tablespoon milk, or as needed

  • 2 tablespoons vegetable oil, or as needed, divided

  • 1 pound chicken breasts, cut into cubes

  • 6 slices bacon, cut into small squares, or more to taste

  • 1 (10 ounce) package frozen peas and carrots, thawed

  • 1 head cauliflower, shredded

  • 1 teaspoon soy sauce, or more to taste


  1. Beat eggs and milk together in a bowl.

  2. Heat 1 tablespoon oil in a skillet over medium heat; cook and stir egg mixture until scrambled and cooked through, about 5 minutes. Remove skillet from heat.

  3. Heat 1 tablespoon oil in a wok or large, deep skillet over medium heat; cook and stir chicken until almost cooked through, 5 to 10 minutes. Add bacon; cook and stir until bacon is browned and chicken is no longer pink in the center, 5 to 10 minutes more.

  4. Mix peas and carrots into chicken mixture; cook and stir until warmed, about 5 minutes. Add cauliflower, scrambled eggs, and soy sauce; cook and stir until cauliflower is tender, about 10 minutes more.

Cook's Notes:

In place of chicken, I sometimes use fajita-style grilled chicken that is already cooked. If you choose to do this, add it when adding the peas and carrots.

You can use fewer eggs. I just like a lot of egg in mine.

Nutrition Facts (per serving)

216 Calories
11g Fat
8g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 216
% Daily Value *
Total Fat 11g 15%
Saturated Fat 3g 15%
Cholesterol 177mg 59%
Sodium 323mg 14%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 21g
Vitamin C 37mg 187%
Calcium 53mg 4%
Iron 2mg 10%
Potassium 451mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.