Creamed Asparagus on Toast
Servings Per Recipe: 6
Calories: 236.5
% Daily Value *
protein: 8.4g 17 %
carbohydrates: 25.3g 8 %
dietary fiber: 3.8g 15 %
sugars: 7.7g
fat: 12.2g 19 %
saturated fat: 7.3g 37 %
cholesterol: 31.9mg 11 %
vitamin a iu: 1593.5IU 32 %
niacin equivalents: 4.5mg 35 %
vitamin b6: 0.2mg 12 %
vitamin c: 8.6mg 14 %
folate: 118mcg 30 %
calcium: 172.9mg 17 %
iron: 4.4mg 24 %
magnesium: 37mg 13 %
potassium: 459.8mg 13 %
sodium: 662.4mg 27 %
thiamin: 0.3mg 33 %
calories from fat: 110.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.