Chef John's Spanish Garlic Soup (Sopa de Ajo)
Servings Per Recipe: 4
Calories: 447
% Daily Value *
protein: 17.1g 34 %
carbohydrates: 33.7g 11 %
dietary fiber: 1.7g 7 %
sugars: 3.3g
fat: 26.8g 41 %
saturated fat: 5.2g 26 %
cholesterol: 201.3mg 67 %
vitamin a iu: 1057.9IU 21 %
niacin equivalents: 6.4mg 49 %
vitamin b6: 0.3mg 16 %
vitamin c: 12mg 20 %
folate: 108.1mcg 27 %
calcium: 65.4mg 7 %
iron: 3.4mg 19 %
magnesium: 27.3mg 10 %
potassium: 235.9mg 7 %
sodium: 2072.9mg 83 %
thiamin: 0.4mg 41 %
calories from fat: 241.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.