My own little concoction for a quick and healthy snack on the go.

Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.

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Nutrition Facts

563 calories; protein 15.7g; carbohydrates 105.3g; fat 14.6g; sodium 417.3mg. Full Nutrition
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Reviews (7)

Most helpful positive review

Rating: 5 stars
01/14/2015
I thought this was great but I used more ice and cashew butter instead of peanut butter one of my favs now! Read More
(4)

Most helpful critical review

Rating: 3 stars
03/15/2017
Added 2 1/2 cups milk and 1 cup strawberries. Read More
7 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
01/14/2015
I thought this was great but I used more ice and cashew butter instead of peanut butter one of my favs now! Read More
(4)
Rating: 5 stars
07/29/2014
This was great! I thought it wouldn't be sweet enough but it has this great fresh taste with a slight sweetness from the bananas. Loved it! The one thing I'd say is that this recipe does make a few servings--but for me that's great because I just refrigerate the rest. Read More
(3)
Rating: 5 stars
03/20/2017
This was delicious. Modified as follows. I used all of the kale leaves and stocks; I have an Omega blender so the kale was pulverised. I substituted 1 c. banana yogurt instead of a banana. I added 2 T. peanut butter 1/2 c. whole milk 5-6 ice cubes 1/3 t. cinnamon and a scoop of chocolate protein powder. Read More
(1)
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Rating: 3 stars
03/14/2017
Added 2 1/2 cups milk and 1 cup strawberries. Read More
Rating: 2 stars
11/08/2014
I don't know if my bunch of kale was smaller than the average but with found the peanut butter overpowering in this recipe. I would maybe add honey next time instead of peanut butter Read More
Rating: 5 stars
11/25/2018
Very tasty! Read More
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Rating: 4 stars
07/25/2016
I added some blueberries and Greek yogurt since I had them around. Simple tasty recipe! I agree with another comment about adding more ice. This was significantly more liquidy than I had expected. Read More