Kale, Banana, and Peanut Butter Smoothie


This kale peanut butter smoothie is my own little concoction for a quick and healthy snack on the go.

Prep Time:
10 mins
Total Time:
10 mins


  • 2 bananas, cut into small chunks

  • 1 ½ cups unsweetened vanilla-flavored almond milk

  • ½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces

  • 4 cubes ice, or more if desired

  • 1 tablespoon peanut butter


  1. Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.

Nutrition Facts (per serving)

563 Calories
15g Fat
105g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 563
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 11%
Sodium 417mg 18%
Total Carbohydrate 105g 38%
Dietary Fiber 13g 47%
Total Sugars 55g
Protein 16g
Vitamin C 289mg 1,447%
Calcium 646mg 50%
Iron 5mg 29%
Potassium 2242mg 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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