Recipes

Super Smoothie

Name: Super Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup frozen blueberries; 0.5 cup sliced banana; 0.5 cup sliced peeled cucumber; 0.5 cup water; 0.5 cup vanilla yogurt; 0.5 cup crushed ice, or as needed

4.0

(18)

17 Reviews

6 Photos

This is a fun and easy recipe for summer fun.

Recipe by Mrs Jessie's cakepops

Published on April 3, 2019

6

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup frozen blueberries
½ cup sliced banana
½ cup sliced peeled cucumber
½ cup water
½ cup vanilla yogurt
½ cup crushed ice, or as needed

Directions

Blend blueberries, banana, cucumber, water, and yogurt together in a blender until smooth. Add crushed ice and blend until smooth.

Nutrition Facts (per serving)

64	Calories
1g	Fat
14g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 64
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	2%
Cholesterol 2mg	1%
Sodium 23mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	6%
Total Sugars 10g
Protein 2g
Vitamin C 3mg	17%
Calcium 60mg	5%
Iron 0mg	1%
Potassium 178mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.