Flannery's Bacon Avocado Burritos


These hand-held breakfast bundles are quick to make and fun to take when you're on the go. Set out a variety of filling ingredients and toppings and let everyone assemble their own.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
8 servings


  • 1 tablespoon butter, divided

  • 1 cup diced red potatoes

  • 1 ½ cups chopped onion

  • 6 eggs, beaten

  • salt and ground black pepper to taste

  • 8 (7 inch) whole wheat tortillas

  • 1 pound cooked and crumbled turkey bacon

  • 1 ½ cups shredded low-fat Cheddar cheese

  • 1 large avocado, thinly sliced

  • ½ cup salsa, or as needed

  • ½ cup reduced-fat sour cream, or as needed


  1. Melt 1 1/2 teaspoons butter in a skillet over medium heat. Cook and stir potatoes in hot butter until tender, 10 to 15 minutes. Transfer potatoes to a bowl.

  2. Melt remaining butter in the same skillet over medium-high heat. Saute onion in hot butter until onion is soft and translucent, 5 to 10 minutes. Transfer onion to a bowl.

  3. Beat eggs, salt, and pepper together in a bowl. Reduce heat under skillet to medium. Cook and stir eggs in hot skillet until set, 3 to 5 minutes; transfer to a plate.

  4. Spread tortillas out onto a work surface. Spoon potatoes, onion, eggs, bacon, Cheddar cheese, avocado, salsa, and sour cream in a line across the middle of a tortilla. Fold opposing edges of each tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito.

Nutrition Facts (per serving)

439 Calories
26g Fat
36g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 439
% Daily Value *
Total Fat 26g 33%
Saturated Fat 8g 40%
Cholesterol 205mg 68%
Sodium 1214mg 53%
Total Carbohydrate 36g 13%
Dietary Fiber 6g 20%
Total Sugars 4g
Protein 24g
Vitamin C 8mg 39%
Calcium 176mg 14%
Iron 3mg 17%
Potassium 649mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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