Recipes

Spicy Curried Sweet Potato Soup (Paleo and GF Approved)

Name: Spicy Curried Sweet Potato Soup (Paleo and GF Approved)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 sweet potatoes, peeled and chopped; 2 cups beef broth; 1 cup unsweetened coconut milk; 1 small shallot, minced; 2 tablespoons grade B maple syrup; 2 teaspoons curry powder; 1 teaspoon sea salt; 1 teaspoon chili powder; 1 teaspoon Spanish smoked paprika

4.7

(12)

9 Reviews

2 Photos

I only eat paleo these days and sometimes it's hard to find recipes that are fast and easy to make. One beautiful Arizona day, I realized I was really hungry, but was also totally unwilling to head to the store. So I scraped together what ingredients I had and was pretty pleased with the end result. This is the first recipe I've ever shared here, so I hope you all enjoy it as much as I did! Garnish with some Thai basil and avocado pieces (maybe even a little bacon) and enjoy the heck out of this thing!

Recipe by Amanda L.

Updated on October 13, 2022

2

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 sweet potatoes, peeled and chopped
2 cups beef broth
1 cup unsweetened coconut milk
1 small shallot, minced
2 tablespoons grade B maple syrup
2 teaspoons curry powder
1 teaspoon sea salt
1 teaspoon chili powder
1 teaspoon Spanish smoked paprika

Directions

Combine sweet potatoes and beef broth in a pot; cook over medium-high heat until tender, 5 to 10 minutes. Mash sweet potatoes into the broth using a potato masher.
Mix coconut milk, shallot, maple syrup, curry powder, sea salt, chili powder, and paprika into sweet potato mixture; cook and stir until heated through, 5 to 10 minutes. Reduce heat to low and blend soup with a hand blender until smooth.

Cook's Notes:

For vegetarian eaters, you could substitute the beef broth with vegetable broth.

For those avoiding sodium in their diet, choose a low-sodium broth and cut the 1 teaspoon of sea salt down to 1/2 teaspoon.

Nutrition Facts (per serving)

340	Calories
13g	Fat
53g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 340
% Daily Value *
Total Fat 13g	16%
Saturated Fat 11g	55%
Sodium 968mg	42%
Total Carbohydrate 53g	19%
Dietary Fiber 8g	28%
Total Sugars 15g
Protein 6g
Vitamin C 7mg	35%
Calcium 98mg	8%
Iron 9mg	52%
Potassium 990mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.