Plantains in Butter Rum Sauce

Name: Plantains in Butter Rum Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon sliced almonds, or to taste; 0.5 cup white sugar; 0.25 cup rum; 0.25 cup butter; 2 plantains, peeled and sliced; 1 pinch ground cinnamon, or to taste

4.2

(9)

9 Reviews

3 Photos

Quick and easy everyday Latin American dessert.

Recipe by Epicureo

Published on June 18, 2020

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon sliced almonds, or to taste
½ cup white sugar
¼ cup rum
¼ cup butter
2 plantains, peeled and sliced
1 pinch ground cinnamon, or to taste

Directions

Cook and stir almonds in a skillet over medium-high heat until golden and toasted, 2 to 4 minutes.
Stir sugar, rum, and butter together in a microwave-safe bowl. Cover the bowl with a lid or plastic wrap and microwave until hot, stirring once, 2 to 3 minutes.
Place plantain slices in rum sauce, sprinkle with cinnamon, cover the bowl, and microwave until plantains are hot and tender, 1 to 2 minutes more. Top with toasted almonds.

Nutrition Facts (per serving)

233	Calories
8g	Fat
36g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 233
% Daily Value *
Total Fat 8g	11%
Saturated Fat 5g	25%
Cholesterol 20mg	7%
Sodium 57mg	2%
Total Carbohydrate 36g	13%
Dietary Fiber 2g	6%
Total Sugars 26g
Protein 1g
Vitamin C 11mg	55%
Calcium 9mg	1%
Iron 0mg	2%
Potassium 307mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.