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Prime Hake Steaks with Chunky Roasted Vegetables

Prime Hake Steaks with Chunky Roasted Vegetables

Name: Prime Hake Steaks with Chunky Roasted Vegetables
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Yield: 4 servings
Ingredients: 7 onions, each cut into 6 wedges; 3 cloves garlic, peeled; 2 tablespoons olive oil, divided; 7 eaches ripe tomatoes, each cut into quarters; 1 teaspoon salt; 1 teaspoon dried sweet basil; 18 ounces hake prime steaks; 2 tablespoons dry white wine; ¼ cup soft brown sugar

Rating: 3.88 stars

8 Ratings
7 Reviews
7 Photos

This is another family favorite in my house.

By SuperB

Recipe Summary

prep:

15 mins

cook:

1 hr 15 mins

total:

1 hr 30 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

7 onions, each cut into 6 wedges
3 cloves garlic, peeled
2 tablespoons olive oil, divided
7 eaches ripe tomatoes, each cut into quarters
1 teaspoon salt
1 teaspoon dried sweet basil
18 ounces hake prime steaks
2 tablespoons dry white wine
¼ cup soft brown sugar

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

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Step 2

Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture. Turn onions a few times to evenly coat with oil. Add tomatoes to onion mixture and drizzle remaining 1 tablespoon olive oil over tomatoes. Season mixture with salt and basil.
Step 3

Bake in the preheated oven for 45 minutes. Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture.
Step 4

Bake in the oven until fish flakes easily with a fork, about 30 minutes more.

Nutrition Facts

Per Serving:

309 calories; 22.6 g protein; 39 g carbohydrates; 35.9 mg cholesterol; 605.6 mg sodium. Full Nutrition

Reviews (7)

Most helpful positive review

Rene Lafayette

10/10/2018

This is a great opportunity to make a tasty and healthy dinner. candidly I omitted the brown sugar. it was a tremendous hit. next time I will serve with either rice or roasted potatoes. Read More

Most helpful critical review

Nettie

05/25/2015

This was my first time cooking hake. It came out OK because I hear there is a fine line between cooked and over cooked with this fishand I may have cooked it too long. The recipe is simple and the results are a healthy dinner albeit a little bland. Read More

8 Ratings

5 star values: 2
4 star values: 4
3 star values: 1
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Rene Lafayette

10/10/2018

This is a great opportunity to make a tasty and healthy dinner. candidly I omitted the brown sugar. it was a tremendous hit. next time I will serve with either rice or roasted potatoes. Read More

Penelope Mickens

01/05/2015

I used red onion instead of yellow. Other than that I used the recipe as follows. I have made this twice and it taste wonderful on couscous! Read More

Rene Lafayette

10/10/2018

This is a great opportunity to make a tasty and healthy dinner. candidly I omitted the brown sugar. it was a tremendous hit. next time I will serve with either rice or roasted potatoes. Read More

cookingcali

10/22/2014

So delicious! I just added a little salt and pepper to the Hake when I added it. Will definitely make this again! Read More

Nettie

05/25/2015

Butterbeet

07/21/2014

Made it just as instructed only halved everything. Very easy & quite tasty! Read More

SueC

01/26/2018

I agree with those who thought there was too much onion. I kinda think there was too much tomato as well. I made this to serve two using 2 1/2 onions and 2 tomatoes. My husband was leary at first about cooking all the ingredients together so I baked the fish on a parchment lined sheet along side the vegies. When I served it I put a layer of brown rice on the plate and the fish and vegies on top of that. My husband and I were both in agreement that the recipe is a keeper. Next time I will use a little less onion and tomato and maybe cut the onion into smaller sections because some of the onion was not sufficiently tender. I'm glad I have found a recipe that doesn't drown the fish in some canned cream soup! Read More

UUCHICK

01/21/2016

This was delicious!! The hake was perfectly cooked and the flavors were great. Admittedly I used red wine instead of white and added some salt and pepper before topping with the brown sugar. And used a healthy amount of basil. The only thing was that it was just a LOT of onion for the amount of fish. You could either cut the onions/tomatoes in half or add more fish. We have enough veggies left over for at least 3 or 4 more servings. Read More

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Nutritional Information

Prime Hake Steaks with Chunky Roasted Vegetables

Servings Per Recipe: 4
Calories: 309

% Daily Value *

protein: 45 %

carbohydrates: 13 %

exchange other carbs:

dietary fiber: 26 %

sugars:

fat: 13 %

saturated fat: 5 %

cholesterol: 12 %

vitamin a iu: 44 %

niacin equivalents: 19 %

vitamin b6: 30 %

vitamin c: 80 %

folate: 19 %

calcium: 9 %

iron: 8 %

magnesium: 18 %

potassium: 26 %

sodium: 24 %

thiamin: 24 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Prime Hake Steaks with Chunky Roasted Vegetables

1 of 7

All Reviews

Rene Lafayette

10/10/2018

This is a great opportunity to make a tasty and healthy dinner. candidly I omitted the brown sugar. it was a tremendous hit. next time I will serve with either rice or roasted potatoes.

Penelope Mickens

01/05/2015

I used red onion instead of yellow. Other than that I used the recipe as follows. I have made this twice and it taste wonderful on couscous!

Rene Lafayette

10/10/2018

This is a great opportunity to make a tasty and healthy dinner. candidly I omitted the brown sugar. it was a tremendous hit. next time I will serve with either rice or roasted potatoes.

cookingcali