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My review
Prime Hake Steaks with Chunky Roasted Vegetables
SuperB
"This is another family favorite in my house."
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Ingredients
1 h 30 m servings 309 calsOriginal recipe yields 4 servings
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- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C).
- Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture. Turn onions a few times to evenly coat with oil. Add tomatoes to onion mixture and drizzle remaining 1 tablespoon olive oil over tomatoes. Season mixture with salt and basil.
- Bake in the preheated oven for 45 minutes. Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture.
- Bake in the oven until fish flakes easily with a fork, about 30 minutes more.
Nutrition Facts
Per Serving: 309 calories; 8.4 g fat; 39 g carbohydrates; 22.6 g protein; 36 mg cholesterol; 606 mg sodium. Full nutrition
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Reviews
Read all reviews 67 Ratings
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Most helpful positive review
1/26/2018
I agree with those who thought there was too much onion. I kinda think there was too much tomato as well. I made this to serve two, using 2 1/2 onions and 2 tomatoes. My husband was leary at fir...
Most helpful critical review
5/25/2015
This was my first time cooking hake. It came out OK because I hear there is a fine line between cooked and over cooked with this fishand I may have cooked it too long. The recipe is simple and t...
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1/26/2018
I agree with those who thought there was too much onion. I kinda think there was too much tomato as well. I made this to serve two, using 2 1/2 onions and 2 tomatoes. My husband was leary at fir...
1/21/2016
This was delicious!! The hake was perfectly cooked and the flavors were great. Admittedly, I used red wine instead of white, and added some salt and pepper before topping with the brown sugar. A...
5/25/2015
This was my first time cooking hake. It came out OK because I hear there is a fine line between cooked and over cooked with this fishand I may have cooked it too long. The recipe is simple and t...
1/5/2015
I used red onion instead of yellow. Other than that I used the recipe as follows. I have made this twice and it taste wonderful on couscous!
10/22/2014
So delicious! I just added a little salt and pepper to the Hake when I added it. Will definitely make this again!
7/21/2014
Made it just as instructed, only halved everything. Very easy & quite tasty!