This is another family favorite in my house.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • Place onion wedges and garlic in a roasting pan; drizzle 1 tablespoon olive oil over mixture. Turn onions a few times to evenly coat with oil. Add tomatoes to onion mixture and drizzle remaining 1 tablespoon olive oil over tomatoes. Season mixture with salt and basil.

  • Bake in the preheated oven for 45 minutes. Add hake steaks and wine to onion mixture; sprinkle brown sugar over the onion mixture.

  • Bake in the oven until fish flakes easily with a fork, about 30 minutes more.

Nutrition Facts

309 calories; 22.6 g protein; 39 g carbohydrates; 35.9 mg cholesterol; 605.6 mg sodium. Full Nutrition

Reviews (7)

Read More Reviews

Most helpful positive review

Rating: 4 stars
10/10/2018
This is a great opportunity to make a tasty and healthy dinner. candidly I omitted the brown sugar. it was a tremendous hit. next time I will serve with either rice or roasted potatoes. Read More

Most helpful critical review

Rating: 3 stars
05/25/2015
This was my first time cooking hake. It came out OK because I hear there is a fine line between cooked and over cooked with this fishand I may have cooked it too long. The recipe is simple and the results are a healthy dinner albeit a little bland. Read More
8 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 4 stars
10/10/2018
This is a great opportunity to make a tasty and healthy dinner. candidly I omitted the brown sugar. it was a tremendous hit. next time I will serve with either rice or roasted potatoes. Read More
Rating: 5 stars
01/05/2015
I used red onion instead of yellow. Other than that I used the recipe as follows. I have made this twice and it taste wonderful on couscous! Read More
Rating: 4 stars
10/10/2018
This is a great opportunity to make a tasty and healthy dinner. candidly I omitted the brown sugar. it was a tremendous hit. next time I will serve with either rice or roasted potatoes. Read More
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Rating: 5 stars
10/22/2014
So delicious! I just added a little salt and pepper to the Hake when I added it. Will definitely make this again! Read More
Rating: 3 stars
05/25/2015
This was my first time cooking hake. It came out OK because I hear there is a fine line between cooked and over cooked with this fishand I may have cooked it too long. The recipe is simple and the results are a healthy dinner albeit a little bland. Read More
Rating: 4 stars
07/21/2014
Made it just as instructed only halved everything. Very easy & quite tasty! Read More
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Rating: 4 stars
01/26/2018
I agree with those who thought there was too much onion. I kinda think there was too much tomato as well. I made this to serve two using 2 1/2 onions and 2 tomatoes. My husband was leary at first about cooking all the ingredients together so I baked the fish on a parchment lined sheet along side the vegies. When I served it I put a layer of brown rice on the plate and the fish and vegies on top of that. My husband and I were both in agreement that the recipe is a keeper. Next time I will use a little less onion and tomato and maybe cut the onion into smaller sections because some of the onion was not sufficiently tender. I'm glad I have found a recipe that doesn't drown the fish in some canned cream soup! Read More
Rating: 4 stars
01/21/2016
This was delicious!! The hake was perfectly cooked and the flavors were great. Admittedly I used red wine instead of white and added some salt and pepper before topping with the brown sugar. And used a healthy amount of basil. The only thing was that it was just a LOT of onion for the amount of fish. You could either cut the onions/tomatoes in half or add more fish. We have enough veggies left over for at least 3 or 4 more servings. Read More