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Tropical Smoothie with Kale

Rated as 4.73 out of 5 Stars

"Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green."
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Ingredients

10 m servings 163 cals
Original recipe yields 2 servings

Directions

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Nutrition Facts


Per Serving: 163 calories; 1.9 g fat; 37.3 g carbohydrates; 2.9 g protein; 0 mg cholesterol; 96 mg sodium. Full nutrition

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Reviews

Read all reviews 35
  1. 44 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I love this recipe, I have it every Tuesday and Thursday replaces my main meal. I followed the recipe the first time exactly. I added blue diamond almond milk vanilla original 60cal vanilla 80ca...

Most helpful critical review

So bland...literally no taste to it

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I love this recipe, I have it every Tuesday and Thursday replaces my main meal. I followed the recipe the first time exactly. I added blue diamond almond milk vanilla original 60cal vanilla 80ca...

I was skeptical, but really didn't taste the kale. I used skim milk and almond extract instead of almond milk. I told my VERY picky 4 year old it was a pineapple milkshake and got him to drink s...

We used frozen fruit and yogurt instead of milk and it was DELICIOUS. My 11 year old daughter loved it too!

We amended the recipe and still, it was delicious! I was out of pineapple, so used frozen mango chunks. Fearing it might be bitter, added a tablespoon of maple syrup. It was delicious!

First time using kale and loved it! Because I'm allergic to nuts, I used soy milk vs. almond milk. Tastes great and I would recommend this if you haven't ever tried kale before, you won't be dis...

I used this recipe to make freezer packs. Worked like a charm. This makes 2 really big cups if you are wanting to make a single smoothie, you would need to cut it in half. I have used orange jui...

Hard to believe that something that looks so yucky can taste that yummy lol

I keep a stash of frozen bananas I use regularly with almond milk for a smoothie – had just purchased fresh pineapple (to get my husband to eat SOMETHING healthy) and had purchased kale simply b...

So bland...literally no taste to it