Tropical Smoothie with Kale


Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green.

Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • 1 ½ cups frozen pineapple chunks

  • 1 cup chopped kale

  • 1 banana, cut in chunks

  • 1 cup almond milk, or as needed


  1. Place pineapple, kale, and banana in a NutriBullet® or blender; add almond milk. Blend until smooth.

Nutrition Facts (per serving)

163 Calories
2g Fat
37g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 163
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 96mg 4%
Total Carbohydrate 37g 14%
Dietary Fiber 5g 16%
Total Sugars 23g
Protein 3g
Vitamin C 105mg 523%
Calcium 171mg 13%
Iron 1mg 7%
Potassium 592mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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