Crunchy Curried Kale

Excellent recipe to introduce kale, tempeh, and healthy foods to family and friends. My family loves it!

1
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons olive oil, or as needed

  • 10 ounces kale, chopped

  • 1 tablespoon curry powder, or to taste

  • 2 avocados - peeled, pitted, and sliced

  • 1 (8 ounce) package tempeh, cut into cubes

  • 5 small corn tortillas, cut into small triangles

Directions

  1. Heat olive oil in a large skillet over medium-low heat; add kale and curry powder. Cook and stir kale mixture in the hot oil until wilted, about 5 minutes. Add avocados, tempeh, and tortillas; cook and stir until dry, golden brown, and crunchy, 30 to 40 minutes.

Cook's Note:

For non-vegetarians, tuna or chicken may be used in place of tempeh.

Nutrition Facts (per serving)

440 Calories
29g Fat
36g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 440
% Daily Value *
Total Fat 29g 37%
Saturated Fat 5g 23%
Sodium 58mg 3%
Total Carbohydrate 36g 13%
Dietary Fiber 11g 38%
Total Sugars 1g
Protein 17g
Vitamin C 95mg 477%
Calcium 204mg 16%
Iron 4mg 23%
Potassium 1120mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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