Recipes

Carrot Cake Smoothie

Name: Carrot Cake Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 large carrot, peeled and diced; 0.25 cup frozen mango chunks; 1 large fresh peach, chopped; 0.25 cup soy milk; 1 tablespoon ground cinnamon; 1 teaspoon ground allspice; 1 teaspoon ground ginger

3.7

(3)

3 Reviews

2 Photos

This started out as a way to hide a carrot in a smoothie, but ended up being more about the carrot with fruit hidden inside! If you'd like to add ice, go ahead. I didn't and it came out fine.

Recipe by thegreatestthing

Updated on April 11, 2014

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 large carrot, peeled and diced
¼ cup frozen mango chunks
1 large fresh peach, chopped
¼ cup soy milk
1 tablespoon ground cinnamon
1 teaspoon ground allspice
1 teaspoon ground ginger

Directions

Pulse carrot and mango together in a blender until roughly chopped. Add peach, soy milk, cinnamon, allspice, and ginger; blend until smooth.

Nutrition Facts (per serving)

151	Calories
2g	Fat
34g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 151
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Sodium 90mg	4%
Total Carbohydrate 34g	12%
Dietary Fiber 7g	26%
Total Sugars 20g
Protein 4g
Vitamin C 73mg	366%
Calcium 143mg	11%
Iron 2mg	9%
Potassium 484mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.