Carrot Cake Smoothie

3.7
(3)

This started out as a way to hide a carrot in a smoothie, but ended up being more about the carrot with fruit hidden inside! If you'd like to add ice, go ahead. I didn't and it came out fine.

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 large carrot, peeled and diced

  • ¼ cup frozen mango chunks

  • 1 large fresh peach, chopped

  • ¼ cup soy milk

  • 1 tablespoon ground cinnamon

  • 1 teaspoon ground allspice

  • 1 teaspoon ground ginger

Directions

  1. Pulse carrot and mango together in a blender until roughly chopped. Add peach, soy milk, cinnamon, allspice, and ginger; blend until smooth.

Nutrition Facts (per serving)

151 Calories
2g Fat
34g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 151
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Sodium 90mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 7g 26%
Total Sugars 20g
Protein 4g
Vitamin C 73mg 366%
Calcium 143mg 11%
Iron 2mg 9%
Potassium 484mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.