Recipes Carrot Cake Smoothie 3.7 (3) 3 Reviews 2 Photos This started out as a way to hide a carrot in a smoothie, but ended up being more about the carrot with fruit hidden inside! If you'd like to add ice, go ahead. I didn't and it came out fine. Recipe by thegreatestthing Updated on April 11, 2014 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients 1 large carrot, peeled and diced ¼ cup frozen mango chunks 1 large fresh peach, chopped ¼ cup soy milk 1 tablespoon ground cinnamon 1 teaspoon ground allspice 1 teaspoon ground ginger Directions Pulse carrot and mango together in a blender until roughly chopped. Add peach, soy milk, cinnamon, allspice, and ginger; blend until smooth. I Made It Print Nutrition Facts (per serving) 151 Calories 2g Fat 34g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 151 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 2% Sodium 90mg 4% Total Carbohydrate 34g 12% Dietary Fiber 7g 26% Total Sugars 20g Protein 4g Vitamin C 73mg 366% Calcium 143mg 11% Iron 2mg 9% Potassium 484mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved