Amazing Garlic Chicken Livers

4.1
(31)

This sautéed chicken liver recipe is quick and easy to make with minimal ingredients. Plus, it's low in carbs! The lemon, garlic, and liver flavors blend together beautifully in this surprisingly mild dish.

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Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4

Ingredients

  • 1 pound chicken livers - rinsed, trimmed, and patted dry

  • 1 ½ tablespoons olive oil

  • 2 teaspoons lemon juice

  • ½ teaspoon salt, or to taste

  • 6 cloves garlic, minced

Directions

  1. Heat a skillet over medium heat. Add livers and sauté in the dry skillet until cooked through, 3 to 5 minutes. Gently stir in oil, lemon juice, and salt until livers are well coated. Remove from the heat and sprinkle with garlic.

Tips

The dry-fry technique prevents the livers from browning and keeps them tender enough to melt in your mouth.

You can use virgin olive oil, but it can overpower the dish, which has a surprisingly mild flavor.

Nutrition Facts (per serving)

174 Calories
10g Fat
2g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 174
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 11%
Cholesterol 410mg 137%
Sodium 347mg 15%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18g
Vitamin C 23mg 115%
Calcium 17mg 1%
Iron 9mg 48%
Potassium 213mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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