Balsamic Herbed Halibut

4.5
(2)

I like this dish a couple times a month; I serve it with rice or coleslaw. This is my personal recipe.

1
Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 35 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 (6 ounce) halibut fillets

  • 1 tablespoon seafood seasoning (such as Old Bay®)

  • ¾ cup balsamic vinegar

  • 1 lemon, zested and juiced

  • 1 tablespoon chopped fresh parsley

  • 1 tablespoon chopped fresh thyme

  • 1 tablespoon chopped fresh rosemary

  • ½ sweet onion, sliced

  • 1 teaspoon oil, or as needed

Directions

  1. Sprinkle halibut with seafood seasoning; place into a container with a lid.

  2. Whisk balsamic vinegar, lemon juice and zest, parsley, thyme, and rosemary together; pour over halibut. Cover; marinate fish in the refrigerator for 2 to 4 hours.

  3. Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish; scatter onion evenly in the bottom of the dish.

  4. Heat oil in a skillet over high heat; fry halibut just until browned, about 1 minute per side. Remove halibut and place on bed of onions in prepared baking dish.

  5. Bake in the preheated oven for 8 minutes. Remove fish; pour about half the marinade over the fish, discarding remaining marinade. Return halibut to the oven; bake until fish flakes easily with a fork, about 7 minutes more.

Editor's Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

287 Calories
7g Fat
19g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 287
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 5%
Cholesterol 54mg 18%
Sodium 934mg 41%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 6%
Total Sugars 15g
Protein 36g
Vitamin C 8mg 40%
Calcium 125mg 10%
Iron 3mg 14%
Potassium 930mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.