I like this dish a couple times a month; I serve it with rice or coleslaw. This is my personal recipe.

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Recipe Summary

prep:
20 mins
cook:
15 mins
additional:
2 hrs
total:
2 hrs 35 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle halibut with seafood seasoning; place into a container with a lid.

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  • Whisk balsamic vinegar, lemon juice and zest, parsley, thyme, and rosemary together; pour over halibut. Cover; marinate fish in the refrigerator for 2 to 4 hours.

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish; scatter onion evenly in the bottom of the dish.

  • Heat oil in a skillet over high heat; fry halibut just until browned, about 1 minute per side. Remove halibut and place on bed of onions in prepared baking dish.

  • Bake in the preheated oven for 8 minutes. Remove fish; pour about half the marinade over the fish, discarding remaining marinade. Return halibut to the oven; bake until fish flakes easily with a fork, about 7 minutes more.

Editor's Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts

287 calories; protein 36.1g 72% DV; carbohydrates 18.9g 6% DV; fat 6.6g 10% DV; cholesterol 53.7mg 18% DV; sodium 933.5mg 37% DV. Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
11/09/2018
the fish was delicious! preparing it I misunderstood step 5 and poured the marinade over the fish before putting it in the oven instead of half way through. also cooking the fish on high heat to brown caused grease to fly everywhere and my pan will never be the same maybe medium high would have been better. Read More
(1)