Grapefruit Smoothie

4.0
(11)

A healthy, easy, and satisfying smoothie for those who enjoy grapefruit or are looking for a drink that is lower in sugar and calories. This is loaded with taste and is good for you!

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 3 grapefruit, peeled and sectioned

  • 1 cup cold water

  • 3 ounces fresh spinach

  • 6 ice cubes

  • 1 (1/2 inch) piece peeled fresh ginger

  • 1 teaspoon flax seeds

Directions

  1. Blend grapefruit, water, spinach, ice cubes, ginger, and flax seeds in a blender or NutriBullet® until smooth.

Nutrition Facts (per serving)

202 Calories
1g Fat
47g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 202
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 39mg 2%
Total Carbohydrate 47g 17%
Dietary Fiber 8g 27%
Total Sugars 33g
Protein 5g
Vitamin C 192mg 960%
Calcium 172mg 13%
Iron 1mg 7%
Potassium 738mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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