Grapefruit Smoothie

Name: Grapefruit Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 3 grapefruit, peeled and sectioned; 1 cup cold water; 3 ounces fresh spinach; 6 ice cubes; 1 (1/2 inch) piece peeled fresh ginger; 1 teaspoon flax seeds

4.0

(11)

8 Reviews

3 Photos

A healthy, easy, and satisfying smoothie for those who enjoy grapefruit or are looking for a drink that is lower in sugar and calories. This is loaded with taste and is good for you!

Recipe by LMJHEN

Published on April 3, 2019

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

3 grapefruit, peeled and sectioned
1 cup cold water
3 ounces fresh spinach
6 ice cubes
1 (1/2 inch) piece peeled fresh ginger
1 teaspoon flax seeds

Directions

Blend grapefruit, water, spinach, ice cubes, ginger, and flax seeds in a blender or NutriBullet® until smooth.

Nutrition Facts (per serving)

202	Calories
1g	Fat
47g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 202
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 39mg	2%
Total Carbohydrate 47g	17%
Dietary Fiber 8g	27%
Total Sugars 33g
Protein 5g
Vitamin C 192mg	960%
Calcium 172mg	13%
Iron 1mg	7%
Potassium 738mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.