Quick and easy crepe recipe that substitutes flour with coconut flour. Roll fruit into crepe and garnish with a sprinkle of confectioners' sugar. Use syrup if necessary. Enjoy!

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Recipe Summary

prep:
10 mins
cook:
10 mins
additional:
5 mins
total:
25 mins
Servings:
6
Yield:
6 crepes
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Beat eggs, coconut flour, coconut milk, honey, vanilla extract, nutmeg, and cinnamon together in a bowl until batter is smooth; let stand for 5 to 10 minutes.

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  • Grease a crepe pan with olive oil and place pan over low heat, wiping olive oil from pan with a paper towel. Pour about 1/4 cup batter into the pan and immediately tilt pan around until the batter evenly coats the bottom in a thin layer. Cook until the top of the crepe is no longer wet and the bottom has turned light brown, about 30 seconds. Run a spatula around the edge of the pan to loosen; flip crepe and cook until the other side has turned light brown. Repeat with remaining batter.

Nutrition Facts

86 calories; protein 4.4g 9% DV; carbohydrates 3.6g 1% DV; fat 6.2g 10% DV; cholesterol 124mg 41% DV; sodium 48.1mg 2% DV. Full Nutrition

Reviews (6)

Read More Reviews

Most helpful positive review

Rating: 4 stars
04/29/2015
The recipe is calibrated well. I made a half batch and got three 1/4 cup measurements of batter. The batter was thin enough to slightly swirl around the pan. It is important to let it sit for those 10 minutes. The taste was ok if you like coconut flour you will enjoy the taste of this crepe. They don't roll well and they are a bit tricky to flip. Follow the instructions on flipping make sure they are completely cooked on one side or you'll get pieces. They also have a texture that is not like a true crepe it's not chewy but dry. Next time I will add an extra egg or as another reviewer states start off with a smaller amount of coconut flour and work from there. Another alternative could be an addition of fat to the recipe. I noticed this recipe doesn't call for any fat in the batter this may be a solution for the next time to add either coconut oil or olive oil directly into the batter. Thank you kmacphee for sharing this recipe. Read More
(3)

Most helpful critical review

Rating: 1 stars
03/25/2017
I was sitting at home just longing for crepes but i had only coconut flour at home. I was excited to find this recipe but in the end was disappointed. The batter was much too soft and hard to flip. I was only able to get about 3 crepes out of the pan successfully. those that i did eat i smothered in toppings because they had an extremely bitter aftertaste. I couldn't finish eating the crepes I would not make this again. Read More
(2)
6 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 3
Rating: 4 stars
04/29/2015
The recipe is calibrated well. I made a half batch and got three 1/4 cup measurements of batter. The batter was thin enough to slightly swirl around the pan. It is important to let it sit for those 10 minutes. The taste was ok if you like coconut flour you will enjoy the taste of this crepe. They don't roll well and they are a bit tricky to flip. Follow the instructions on flipping make sure they are completely cooked on one side or you'll get pieces. They also have a texture that is not like a true crepe it's not chewy but dry. Next time I will add an extra egg or as another reviewer states start off with a smaller amount of coconut flour and work from there. Another alternative could be an addition of fat to the recipe. I noticed this recipe doesn't call for any fat in the batter this may be a solution for the next time to add either coconut oil or olive oil directly into the batter. Thank you kmacphee for sharing this recipe. Read More
(3)
Rating: 1 stars
03/25/2017
I was sitting at home just longing for crepes but i had only coconut flour at home. I was excited to find this recipe but in the end was disappointed. The batter was much too soft and hard to flip. I was only able to get about 3 crepes out of the pan successfully. those that i did eat i smothered in toppings because they had an extremely bitter aftertaste. I couldn't finish eating the crepes I would not make this again. Read More
(2)
Rating: 1 stars
07/07/2017
This recipe did not work at all. The batter consistency seemed OK but it did not hold up when trying to take it off the griddle pan. I left it on longer to get it to dry out but it burnt on the bottom. I tasted a piece of it once it cooked and it was OK in flavor. I am wondering if the batter should sit for awhile before making? Read More
(1)
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Rating: 3 stars
11/11/2014
I needed a crepe recipe with coconut flour...quick! This was just what I needed. In my experience you need a much smaller amount I coconut flour than regular flour and my traditional crepe recipe would have had this same amount. They didn't roll well and needed extra spreading so next time I am going to try 1 tbsp coconut flour then move up from there if it seems to need more. Read More
Rating: 1 stars
08/05/2014
The batter was way too thick to spread around as Crepes. More like pancakes the flavor was ok but I'm not a fan of the texture. Read More
Rating: 4 stars
06/03/2018
The recipe is easy to follow. This my first experience and will likely make these crepes again. Read More
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