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Coconut Pancakes

Rated as 1 out of 5 Stars

"I originally developed these pancakes to accommodate a gluten-free, sugar-free diet. They are as versatile as traditional pancakes and can be dressed up or down as the meal requires. My favorite is to serve them with a pineapple-coconut-macadamia nut relish, but they're just as good served traditionally with butter and syrup (agave nectar is a great syrup). Maybe add a dollop of whipped cream on each stack."
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Ingredients

30 m servings 241 cals
Original recipe yields 6 servings

Directions

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  1. Whisk coconut flour, rice flour, baking powder, baking soda, and salt together in a bowl. Mix buttermilk, egg yolks, butter, and almond extract together in a separate bowl.
  2. Heat griddle to 350 degrees F (175 degrees C) or a skillet over medium-high heat; lightly grease with macadamia nut oil.
  3. Beat egg whites in a glass or metal bowl until medium peaks form. Lift your beater or whisk straight up: the tip of the peak formed by the egg whites should curl over slightly.
  4. Stir buttermilk mixture into flour mixture; fold in egg whites, 1/3 at a time, until batter is just mixed and thick.
  5. Ladle batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts


Per Serving: 241 calories; 14.6 g fat; 17.2 g carbohydrates; 10.2 g protein; 180 mg cholesterol; 808 mg sodium. Full nutrition

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Reviews

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For starters the proportions are waaay off. I ended up adding an extra cup of milk and it still wouldn't spread at all . . . so I'm standing there trying to spread out the pancake playdough and ...