Recipes

Coconut Pancakes

Name: Coconut Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1.5 cups coconut flour; 0.5 cup rice flour; 2 teaspoons baking powder; 1 teaspoon baking soda; 0.5 teaspoon salt; 3 cups buttermilk; 5 eggs, separated; 0.25 cup butter, melted; 1 teaspoon almond extract; 2 teaspoons macadamia nut oil, or more as needed

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I originally developed these pancakes to accommodate a gluten-free, sugar-free diet. They are as versatile as traditional pancakes and can be dressed up or down as the meal requires. My favorite is to serve them with a pineapple-coconut-macadamia nut relish, but they're just as good served traditionally with butter and syrup (agave nectar is a great syrup). Maybe add a dollop of whipped cream on each stack.

Recipe by JNODWELL

Published on June 27, 2018

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups coconut flour
½ cup rice flour
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
3 cups buttermilk
5 eggs, separated
¼ cup butter, melted
1 teaspoon almond extract
2 teaspoons macadamia nut oil, or more as needed

Directions

Whisk coconut flour, rice flour, baking powder, baking soda, and salt together in a bowl. Mix buttermilk, egg yolks, butter, and almond extract together in a separate bowl.
Heat griddle to 350 degrees F (175 degrees C) or a skillet over medium-high heat; lightly grease with macadamia nut oil.
Beat egg whites in a glass or metal bowl until medium peaks form. Lift your beater or whisk straight up: the tip of the peak formed by the egg whites should curl over slightly.
Stir buttermilk mixture into flour mixture; fold in egg whites, 1/3 at a time, until batter is just mixed and thick.
Ladle batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts (per serving)

241	Calories
15g	Fat
17g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 241
% Daily Value *
Total Fat 15g	19%
Saturated Fat 7g	36%
Cholesterol 180mg	60%
Sodium 808mg	35%
Total Carbohydrate 17g	6%
Dietary Fiber 0g	1%
Total Sugars 6g
Protein 10g
Vitamin C 1mg	6%
Calcium 258mg	20%
Iron 1mg	6%
Potassium 253mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.