Recipes Cuisine Latin American Caribbean Slow Cooker Ropa Vieja 4.8 (59) 47 Reviews 22 Photos For anyone following a low-carb or grain-free diet, this pairs well with lime-cilantro cauliflower 'rice.' Recipe by abussone Published on February 3, 2011 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 22 22 22 22 Prep Time: 15 mins Cook Time: 10 hrs 15 mins Total Time: 10 hrs 30 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 tablespoon avocado oil 2 pounds beef sirloin tip roast 1 (28 ounce) can fire-roasted diced tomatoes, drained 1 cup beef broth 2 onions, sliced 3 bell peppers, seeded and sliced into strips 1 (6 ounce) can tomato paste 2 tablespoons minced garlic 1 tablespoon olive oil 1 tablespoon red wine vinegar 1 teaspoon ground cumin 1 teaspoon salt ¼ cup chopped fresh cilantro Directions Heat avocado oil in a large skillet over medium-high heat; cook beef roast in the hot oil until browned, about 4 minutes per side. Transfer roast to a slow cooker. Pour tomatoes and beef broth over roast; add onions and bell peppers. Mix tomato paste, garlic, olive oil, vinegar, cumin, and salt together in a bowl; pour over onions and bell peppers. Cook on High for 1 hour. Decrease heat to Low and cook until beef is tender enough to shred, about 8 hours. Remove beef from slow cooker and shred on a work surface using 2 forks. Return shredded beef to slow cooker; add cilantro and stir. Cook on Low for 1 hour more. I Made It Print Nutrition Facts (per serving) 327 Calories 14g Fat 20g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 327 % Daily Value * Total Fat 14g 18% Saturated Fat 4g 21% Cholesterol 65mg 22% Sodium 1153mg 50% Total Carbohydrate 20g 7% Dietary Fiber 4g 14% Total Sugars 10g Protein 30g Vitamin C 58mg 291% Calcium 57mg 4% Iron 3mg 18% Potassium 826mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved