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My review
Paleo Chicken Stew
Tonna Jacobson
"I made this recipe up when I started eating paleo. I have now found it to be a staple in our home!"
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Ingredients
50 m servings 144 calsOriginal recipe yields 6 servings
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Directions
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- Heat olive oil in a saucepan over medium-high heat. Saute onion and garlic in hot oil until softened, about 5 minutes.
- Stir chicken, sweet potatoes, spinach, crushed red pepper, paprika, and sea salt with the onion and garlic in the saucepan. Pour as much chicken broth into the saucepan to make the mixture as soup-like or stew-like as you'd like it.
- Bring the broth to a boil, reduce heat to medium-low, and simmer until the chicken is no longer pink in the middle and the sweet potatoes are tender, about 30 minutes.
Nutrition Facts
Per Serving: 144 calories; 2.5 g fat; 20.8 g carbohydrates; 9.6 g protein; 21 mg cholesterol; 207 mg sodium. Full nutrition
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Read all reviews 6073 Ratings
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Most helpful positive review
4/6/2015
This was a very good base recipe. I used 1/4 tsp chipotle powder instead of red pepper flakes, and browned the chicken with the onions before adding the other ingredients to add to the depth of ...
Most helpful critical review
5/11/2014
According to my "Paleo Cookbook" a potato of ANY kind is a non-paleo food.
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4/6/2015
This was a very good base recipe. I used 1/4 tsp chipotle powder instead of red pepper flakes, and browned the chicken with the onions before adding the other ingredients to add to the depth of ...
11/18/2014
Since ive gone paleo , ive been making this recipe at least once a week. I tweaked it a little by adding a link of smoked sausage, added double the spinach and double the chicken broth and added...
10/4/2014
This was delicious! I, too, am following the Paleo plan, and only SWEET POTATOES are considered Paleo, and should be eaten only occasionally as they are still potatoes, after all. My husband, wh...
5/3/2014
This had a ton of flavor my whole family loved! We are trying to incorporate paleo into our lives as much as possible, even my 7 year old loved this!
1/10/2015
First paleo recipe I've tried and I loved it! I will definitely make again; however next time, I'll add the spinach for the last 5-10 minutes of cooking. Putting the spinach in at the same time ...
5/11/2014
According to my "Paleo Cookbook" a potato of ANY kind is a non-paleo food.
1/11/2015
This was a hit. The flavor was there. I did double everything and added plenty of broth and adjusted the seasoning to taste. This is a keeper.
5/12/2015
Fantastic recipe! I added a lot more chicken broth than the recipe stated, enough to cover the chicken and potatoes. Easy to make and we will definitely make it again.