Recipes Paleo Coconut Flour Pancakes 3.5 (35) 33 Reviews 10 Photos Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over! Recipe by KIMLUCE Updated on September 23, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 10 10 10 10 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 5 Yield: 5 servings Jump to Nutrition Facts Ingredients ¾ cup unsweetened coconut milk beverage (such as So Delicious®) ½ cup unsweetened applesauce 4 eggs, beaten 1 tablespoon honey 1 ½ teaspoons vanilla extract 1 teaspoon ground cinnamon ½ teaspoon sea salt ½ teaspoon baking soda ½ cup coconut flour 1 teaspoon coconut oil, or more as needed Directions Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes. Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter. I Made It Print Nutrition Facts (per serving) 176 Calories 14g Fat 9g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 176 % Daily Value * Total Fat 14g 17% Saturated Fat 10g 49% Cholesterol 149mg 50% Sodium 364mg 16% Total Carbohydrate 9g 3% Dietary Fiber 1g 3% Total Sugars 6g Protein 6g Vitamin C 1mg 7% Calcium 33mg 3% Iron 4mg 19% Potassium 174mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved