Paleo Coconut Flour Pancakes


Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
5 servings


  • ¾ cup unsweetened coconut milk beverage (such as So Delicious®)

  • ½ cup unsweetened applesauce

  • 4 eggs, beaten

  • 1 tablespoon honey

  • 1 ½ teaspoons vanilla extract

  • 1 teaspoon ground cinnamon

  • ½ teaspoon sea salt

  • ½ teaspoon baking soda

  • ½ cup coconut flour

  • 1 teaspoon coconut oil, or more as needed


  1. Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.

  2. Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts (per serving)

176 Calories
14g Fat
9g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 176
% Daily Value *
Total Fat 14g 17%
Saturated Fat 10g 49%
Cholesterol 149mg 50%
Sodium 364mg 16%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 3%
Total Sugars 6g
Protein 6g
Vitamin C 1mg 7%
Calcium 33mg 3%
Iron 4mg 19%
Potassium 174mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.