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Paleo Coconut Flour Pancakes

Rated as 3.5 out of 5 Stars
0

"Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!"
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Ingredients

20 m servings 176
Original recipe yields 5 servings

Directions

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  1. Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
  2. Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts


Per Serving: 176 calories; 13.5 9.1 5.9 149 364 Full nutrition

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Reviews

Read all reviews 30
  1. 32 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

My family is so picky when it comes to eating healthy, but these were a big hit!! We splurged by putting dark chocolate chips on top and there wasn't a a crumb left.

Most helpful critical review

These are hard to flip! Don't make them too big, no more than 3" diameter. Kids loved them, I'm not crazy about texture. Will substitute banana for applesauce next round.

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These are hard to flip! Don't make them too big, no more than 3" diameter. Kids loved them, I'm not crazy about texture. Will substitute banana for applesauce next round.

My family is so picky when it comes to eating healthy, but these were a big hit!! We splurged by putting dark chocolate chips on top and there wasn't a a crumb left.

Music to my mouth!!! After having no sugar for 4 weeks, this small amount of honey tasted so good in this recipe! They look exactly like the real thing! Way to go!

I made these for a weekend breakfast. They make an excellent low gi alternative. I swapped out the honey for powdered sweetener and the applesauce I made fresh, (just allow it to cool before a...

yummy! I only used 2 eggs because that's all I had but added liquid egg whites to compensate. I also only had a small single serve unsweetened applesauce and added about two teaspoonful of oli...

I made these with banana instead of applesauce. The banana seems to hold the batter together better. I also added 1 tablespoon of almond butter rather than using the honey. Also sliced strawberr...

I used homemade kefir instead of the coconut milk, and added blueberries for interest. I tried using the batter for both pancakes and waffles, and it was so tender that I couldn't turn the panc...

Fantastic! I followed the ingredients exactly except I only had sweetened applesauce so I used that and omitted the honey (I later used the honey to top the pancakes- they have too good of flavo...

Pros: Easy to make, had all the ingredients on hand Cons: Taste, consistency, difficult to flip These are very thin and mushy, maybe more flour would help.