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My review
Paleo Coconut Flour Pancakes
KIMLUCE
"Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!"
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Ingredients
20 m servings 176 calsOriginal recipe yields 5 servings
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Directions
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Prep
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Cook
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Ready In
- Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
- Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 176 calories; 13.5 g fat; 9.1 g carbohydrates; 5.9 g protein; 149 mg cholesterol; 364 mg sodium. Full nutrition
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Reviews
Read all reviews 2931 Ratings
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Most helpful positive review
8/16/2014
My family is so picky when it comes to eating healthy, but these were a big hit!! We splurged by putting dark chocolate chips on top and there wasn't a a crumb left.
Most helpful critical review
5/5/2014
These are hard to flip! Don't make them too big, no more than 3" diameter. Kids loved them, I'm not crazy about texture. Will substitute banana for applesauce next round.
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5/5/2014
These are hard to flip! Don't make them too big, no more than 3" diameter. Kids loved them, I'm not crazy about texture. Will substitute banana for applesauce next round.
8/16/2014
My family is so picky when it comes to eating healthy, but these were a big hit!! We splurged by putting dark chocolate chips on top and there wasn't a a crumb left.
7/23/2014
Music to my mouth!!! After having no sugar for 4 weeks, this small amount of honey tasted so good in this recipe! They look exactly like the real thing! Way to go!
2/21/2015
I made these for a weekend breakfast. They make an excellent low gi alternative. I swapped out the honey for powdered sweetener and the applesauce I made fresh, (just allow it to cool before a...
5/20/2015
yummy! I only used 2 eggs because that's all I had but added liquid egg whites to compensate. I also only had a small single serve unsweetened applesauce and added about two teaspoonful of oli...
5/18/2015
I made these with banana instead of applesauce. The banana seems to hold the batter together better. I also added 1 tablespoon of almond butter rather than using the honey. Also sliced strawberr...
7/15/2017
I used homemade kefir instead of the coconut milk, and added blueberries for interest. I tried using the batter for both pancakes and waffles, and it was so tender that I couldn't turn the panc...
4/25/2016
Fantastic! I followed the ingredients exactly except I only had sweetened applesauce so I used that and omitted the honey (I later used the honey to top the pancakes- they have too good of flavo...
10/3/2015
We are a gluten free family so we are always looking for gluten free recipes. I made these exactly as the recipe says, but since I have a sweet tooth I added one more Tbsp of honey :-) MY KIDS L...