Recipes

Paleo Coconut Flour Pancakes

Name: Paleo Coconut Flour Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.75 cup unsweetened coconut milk beverage (such as So Delicious®); 0.5 cup unsweetened applesauce; 4 eggs, beaten; 1 tablespoon honey; 1.5 teaspoons vanilla extract; 1 teaspoon ground cinnamon; 0.5 teaspoon sea salt; 0.5 teaspoon baking soda; 0.5 cup coconut flour; 1 teaspoon coconut oil, or more as needed

3.5

(35)

33 Reviews

10 Photos

Our family absolutely loves these healthy, light, and fluffy pancakes! These pancakes take longer than normal pancakes so be patient and wait a while before you try to turn them over!

Recipe by KIMLUCE

Updated on September 23, 2022

10

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

¾ cup unsweetened coconut milk beverage (such as So Delicious®)
½ cup unsweetened applesauce
4 eggs, beaten
1 tablespoon honey
1 ½ teaspoons vanilla extract
1 teaspoon ground cinnamon
½ teaspoon sea salt
½ teaspoon baking soda
½ cup coconut flour
1 teaspoon coconut oil, or more as needed

Directions

Whisk coconut milk, applesauce, eggs, honey, vanilla extract, cinnamon, sea salt, and baking soda together in a bowl. Slowly stir coconut flour into coconut milk mixture until flour is just moistened. Set aside until coconut flour absorbs some of the batter moisture, 3 to 5 minutes.
Heat coconut oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts (per serving)

176	Calories
14g	Fat
9g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 176
% Daily Value *
Total Fat 14g	17%
Saturated Fat 10g	49%
Cholesterol 149mg	50%
Sodium 364mg	16%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	3%
Total Sugars 6g
Protein 6g
Vitamin C 1mg	7%
Calcium 33mg	3%
Iron 4mg	19%
Potassium 174mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.