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Banana Teff Waffles (Gluten-Free and Soy-Free)


"My daughters believe that waffles are a food group. Because we are gluten-free, we make our own. These tender-but-crisp waffles are perfect."
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30 m servings 406 cals
Original recipe yields 6 servings

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  • Prep

  • Cook

  • Ready In

  1. Preheat and lightly grease a waffle iron according to manufacturer's instructions.
  2. Whisk brown rice flour, teff flour, walnuts, rice flour, brown sugar, baking soda, and baking powder together in a bowl. Beat milk, bananas, eggs, yogurt, oil, and vanilla extract together in a separate bowl. Stir flour mixture into banana mixture until batter is just mixed.
  3. Pour 1/4 to 1/2 cup batter into the preheated waffle iron; cook according to manufacturer's instructions until golden brown, 5 to 10 minutes. Repeat with remaining batter.


  • Cook's Notes:
  • Honey can be substituted for brown sugar.
  • Any type of milk (dairy, soy, or coconut) or yogurt can be used.

Nutrition Facts

Per Serving: 406 calories; 18.4 g fat; 49.8 g carbohydrates; 11.5 g protein; 99 mg cholesterol; 348 mg sodium. Full nutrition

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Read all reviews 3
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I made some changes to the flours in this recipe, so I can't give it a fair rating, but I like to post what didn't work out so others don't make the same mistakes that I did. I used a GF flour ...

Very moist! nice waffle!

I tried this recipe with one change as I didn't have any teff flour and never heard of it until seeing it in this recipe. I used corn meal and almond milk. Sprayed the waffle iron with "Pam Bak...