Indian-Inspired Cauliflower and Potato Casserole

4.8
(4)

This is my nod to the Indian dish Aloo Gobi. I sometimes add cooked chicken to make it a one-pot dinner.

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Prep Time:
15 mins
Cook Time:
55 mins
Additional Time:
10 mins
Total Time:
1 hrs 20 mins
Servings:
10
Yield:
10 servings

Ingredients

  • cooking spray

  • 1 head cauliflower, cut into florets

  • 2 russet potatoes, peeled and cut into 1/2-inch cubes

  • ¼ cup water

  • 1 (10.75 ounce) can condensed cream of chicken soup

  • ¾ cup mayonnaise

  • ½ cup unsweetened coconut milk

  • 1 jalapeno pepper, diced (Optional)

  • 1 tablespoon curry powder

  • salt and pepper to taste

  • ¼ cup bread crumbs

  • ¼ cup sliced almonds

  • ¼ cup butter, melted

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.

  2. Combine cauliflower, potatoes, and water in a large microwave-safe bowl. Cover and cook in microwave on high for 4 minutes. Drain well.

  3. Stir cream of chicken soup, mayonnaise, coconut milk, jalapeno pepper, and curry powder together in a bowl; season with salt and pepper. Add drained cauliflower and potatoes to cream of chicken soup mixture; mix well and pour into prepared baking dish. Sprinkle bread crumbs and almonds over vegetables and drizzle with butter.

  4. Bake in the preheated oven until bubbly and lightly browned, about 50 minutes. Allow casserole to rest for 10 minutes before serving.

Nutrition Facts (per serving)

284 Calories
23g Fat
16g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 284
% Daily Value *
Total Fat 23g 30%
Saturated Fat 8g 39%
Cholesterol 21mg 7%
Sodium 368mg 16%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 4g
Vitamin C 36mg 180%
Calcium 41mg 3%
Iron 2mg 9%
Potassium 429mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.