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Roasted Asparagus Salad with Feta Cheese

Roasted Asparagus Salad with Feta Cheese

Name: Roasted Asparagus Salad with Feta Cheese
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 bunch fresh asparagus, trimmed and cut into bite-size pieces; 2 tablespoons olive oil; 1 pinch garlic powder, or to taste; 4 cups lettuce leaves, cut into bite-size pieces; 1 cup grape tomatoes, halved; ½ cup crumbled feta cheese

Rating: 4.41 stars

22 Ratings
18 Reviews
6 Photos

I was trying to come up with a flavorful salad that did not need dressing.

By pbutler

Recipe Summary

prep:

15 mins

cook:

20 mins

total:

35 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

1 bunch fresh asparagus, trimmed and cut into bite-size pieces
2 tablespoons olive oil
1 pinch garlic powder, or to taste
4 cups lettuce leaves, cut into bite-size pieces
1 cup grape tomatoes, halved
½ cup crumbled feta cheese

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

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Step 2

Place asparagus in a large bowl. Drizzle olive oil over asparagus and season with garlic powder; toss well. Transfer asparagus to a baking sheet.
Step 3

Bake in the preheated oven until asparagus are tender, about 20 minutes.
Step 4

Place lettuce in the same bowl used for asparagus; top with tomatoes, feta cheese, and asparagus.

Nutrition Facts

Per Serving:

182.9 calories; 8.2 g protein; 9.2 g carbohydrates; 28 mg cholesterol; 372 mg sodium. Full Nutrition

Reviews (18)

Most helpful positive review

France C

03/09/2016

The salad is on the bland side but simply adding salt and pepper helps tremendously! I'd recommend adding salt and pepper to the asparagus along with the garlic powder and olive oil. I did like that this really didn't need a dressing and was tossed around in the bowl used for the asparagus. I also recommend only 15 mins on the asparagus but that is personal preference. Once everything was tossed together I did add a light drizzle of oil and some additional salt and pepper to taste. Delicious! Read More

Helpful

(7)

Most helpful critical review

Joe's Mom

05/19/2018

Bland. I steam my asparagus for 1-1/2 minutes tops. Read More

22 Ratings

5 star values: 12
4 star values: 7
3 star values: 3
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

France C

03/09/2016

Helpful

(7)

France C

03/09/2016

Helpful

(7)

04/19/2017

My family loves this salad. I roasted tomatoes with asparagus and salt and pepper. Extra yum. Read More

Helpful

(3)

Tom Krengel

04/19/2017

Attempting to keep asparagus crispy I pan fried the asparagus in bacon dripping for 7-8 minutes. Read More

Helpful

(1)

Nadia

03/11/2018

I added salt & pepper. I also tossed the tomatoes and feta on to the baking sheet with the asparagus for the last 5 minutes. Yum and so simple. Read More

Helpful

(1)

Marilyn Nuovo

06/26/2018

i made this salad i love asparagus was looking for a new salad recipe oh my this was so good added all ingredients you didnt even need salad dressing i did add alittle bit of the balsamic glace yummmm Read More

Laura Swanson

05/04/2018

We really enjoyed this salad. The asparagus got a little crisp in some places so added a little crunch and savory flavor. I did add salt and pepper to both the asparagus and the lettuce and a little more oil to the lettuce as well. May cut down on the amount of feta cheese next time only because the husband isn't a huge fan. Otherwise great salad! Read More

Mamaoftwo

07/25/2018

Loved it! Read More

BL Elmore

05/01/2019

I made this for Easter lunch. It was a hit. Only changes: used garlic salt as most said salt would be needed roasted in oil young green beans tomatoes as well as asparagus and sauteed mushrooms in olive oil so less drizzle needed over lettuce. Scrumptious! Read More

chblue

06/11/2018

I added a little Italian fat free dressing for a little more zest. It was great Read More

Joe's Mom

05/19/2018

Bland. I steam my asparagus for 1-1/2 minutes tops. Read More

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Nutritional Information

Roasted Asparagus Salad with Feta Cheese

Servings Per Recipe: 4
Calories: 182.9

% Daily Value *

protein: 16 %

carbohydrates: 3 %

exchange other carbs:

dietary fiber: 15 %

sugars:

fat: 21 %

saturated fat: 29 %

cholesterol: 9 %

vitamin a iu: 110 %

niacin equivalents: 28 %

vitamin b6: 21 %

vitamin c: 37 %

folate: 24 %

calcium: 21 %

iron: 18 %

magnesium: 12 %

potassium: 13 %

sodium: 15 %

thiamin: 26 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.