Roasted Asparagus Salad with Feta Cheese


I was trying to come up with a flavorful salad that did not need dressing.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
4 servings


  • 1 bunch fresh asparagus, trimmed and cut into bite-size pieces

  • 2 tablespoons olive oil

  • 1 pinch garlic powder, or to taste

  • 4 cups lettuce leaves, cut into bite-size pieces

  • 1 cup grape tomatoes, halved

  • ½ cup crumbled feta cheese


  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Place asparagus in a large bowl. Drizzle olive oil over asparagus and season with garlic powder; toss well. Transfer asparagus to a baking sheet.

  3. Bake in the preheated oven until asparagus are tender, about 20 minutes.

  4. Place lettuce in the same bowl used for asparagus; top with tomatoes, feta cheese, and asparagus.

Nutrition Facts (per serving)

183 Calories
14g Fat
9g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 183
% Daily Value *
Total Fat 14g 18%
Saturated Fat 6g 29%
Cholesterol 28mg 9%
Sodium 372mg 16%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 13%
Total Sugars 5g
Protein 8g
Vitamin C 22mg 111%
Calcium 208mg 16%
Iron 3mg 18%
Potassium 467mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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