Gluten-free and vegan! A great lunch for work. Healthy and delicious! Serve hot or cold.

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Recipe Summary

prep:
10 mins
cook:
20 mins
additional:
5 mins
total:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring water, quinoa, amaranth, wild rice, cumin, and 1 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until grains are tender and water has been absorbed, 20 to 25 minutes. Let stand for 5 minutes.

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  • Mix celery, carrot, chickpeas, raisins, olive oil, garlic, salt, and pepper together in a bowl; add grain mixture and mix well.

Nutrition Facts

472 calories; protein 15.4g 31% DV; carbohydrates 85.1g 28% DV; fat 9.2g 14% DV; cholesterolmg; sodium 721.3mg 29% DV. Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
12/17/2014
I liked it easy to make and tasted good. Next time I think I will add more of the celery carrot chickpeas and raisin part of the recipe. Read More
(4)