Chia Seed Pancakes
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"I love finding ways to add a little oomph in nutrition to my kiddos favorite treats. We have become big users of chia. Heck, just to keep everyone's insides working well, we add a tidbit of psyllium husk. Can top with anything. We love strawberries and maple syrup, bananas with nutella, or just plain ol' boysenberry syrup."
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Ingredients30 m servings 348 cals
Original recipe yields 6 servings
- Mix flour, cottage cheese, orange juice, eggs, chia seeds, olive oil, psyllium husk, and water together in a bowl until batter is smooth.
- Heat butter in a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
- Cook's Notes:
- The longer the psyllium sits, the more it gels the pancake mix, do not make this the night before.
- Milk can be substituted for water if desired. Any tropical fruit juice can be used in place of the orange juice.
Per Serving: 348 calories; 9.9 g fat; 50.8 g carbohydrates; 12.7 g protein; 101 mg cholesterol; 747 mg sodium. Full nutrition