Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Great healthy alternative to sugary and fattening breakfasts. When ready to eat, put in a bowl, add boiling water, enjoy!

Recipe Summary test

prep:
10 mins
total:
10 mins
Servings:
18
Yield:
18 servings
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Ingredients

18
Original recipe yields 18 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix oats, protein powder, oat bran, wheat germ, dried fruit, chia seeds, flax seeds, cinnamon, and salt together in a container or jar; cover with a lid.

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Nutrition Facts

384 calories; protein 34g; carbohydrates 50.9g; fat 7.4g; cholesterol 7.9mg; sodium 529.4mg. Full Nutrition
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Reviews (3)

2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/20/2016
Put oatmeal and flax seed in blender since I planned to use it as an instant cereal. Left out dried fruit..Added dried fruit or banana with each serving. Used 1/2 cup of mixture with about 7/8 cup milk in microwave for 90 seconds. Very thick. Texture similar to malt o meal. Tastes great with stevia added. Needs more cinnamon. Read More
(1)