Recipes Healthy Cereal Jar 5.0 (2) 1 Review 3 Photos Great healthy alternative to sugary and fattening breakfasts. When ready to eat, put in a bowl, add boiling water, enjoy! Submitted by Shawn Harquail Published on June 8, 2018 Save Rate Print Share Trending Videos Close this video player 3 Prep Time: 10 mins Total Time: 10 mins Servings: 18 Yield: 18 servings Jump to Nutrition Facts Ingredients 9 cups rolled oats 1 ½ cups vanilla whey protein powder 1 ½ cups oat bran 1 ½ cups wheat germ 1 ½ cups dried fruit 6 tablespoons chia seeds 6 tablespoons flax seeds 4 teaspoons ground cinnamon 1 tablespoon salt Directions Mix oats, protein powder, oat bran, wheat germ, dried fruit, chia seeds, flax seeds, cinnamon, and salt together in a container or jar; cover with a lid. I Made It Print Nutrition Facts (per serving) 384 Calories 7g Fat 51g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 18 Calories 384 % Daily Value * Total Fat 7g 9% Saturated Fat 2g 9% Cholesterol 8mg 3% Sodium 529mg 23% Total Carbohydrate 51g 19% Dietary Fiber 9g 32% Total Sugars 1g Protein 34g 68% Vitamin C 1mg 1% Calcium 66mg 5% Iron 4mg 20% Potassium 418mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved