Healthy Cereal Jar

5.0
(2)

Great healthy alternative to sugary and fattening breakfasts. When ready to eat, put in a bowl, add boiling water, enjoy!

3
Prep Time:
10 mins
Total Time:
10 mins
Servings:
18
Yield:
18 servings

Ingredients

  • 9 cups rolled oats

  • 1 ½ cups vanilla whey protein powder

  • 1 ½ cups oat bran

  • 1 ½ cups wheat germ

  • 1 ½ cups dried fruit

  • 6 tablespoons chia seeds

  • 6 tablespoons flax seeds

  • 4 teaspoons ground cinnamon

  • 1 tablespoon salt

Directions

  1. Mix oats, protein powder, oat bran, wheat germ, dried fruit, chia seeds, flax seeds, cinnamon, and salt together in a container or jar; cover with a lid.

Nutrition Facts (per serving)

384 Calories
7g Fat
51g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 18
Calories 384
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 9%
Cholesterol 8mg 3%
Sodium 529mg 23%
Total Carbohydrate 51g 19%
Dietary Fiber 9g 32%
Total Sugars 1g
Protein 34g 68%
Vitamin C 1mg 1%
Calcium 66mg 5%
Iron 4mg 20%
Potassium 418mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.