Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.

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Cook's Note:

Almond butter, cashew butter, Nutella(R), or dark chocolate peanut butter can be used in place of peanut butter if desired.

Nutrition Facts

51 calories; protein 1.4g 3% DV; carbohydrates 7g 2% DV; fat 2.4g 4% DV; cholesterolmg; sodium 19.1mg 1% DV. Full Nutrition

Reviews (5)

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Most helpful positive review

Rating: 5 stars
03/01/2015
Great taste! Love the contrast of te crunch in chia seeds! Very easy to make! An interesting option instead of syrup on pancakes! Read More
(4)
6 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/01/2015
Great taste! Love the contrast of te crunch in chia seeds! Very easy to make! An interesting option instead of syrup on pancakes! Read More
(4)
Rating: 5 stars
04/20/2015
I love this recipe. It is the easiest thing I have ever made and it turned out delicious. I am not at all a morning person and normally skip breakfast. This is a lightning quick recipe and is super delish... Not to mention healthy! Read More
(3)
Rating: 5 stars
01/08/2017
This was easy to make and tasted good too! Read More
(1)
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Rating: 5 stars
06/07/2016
i might make it again soon its very quick and easy!;-) Read More
Rating: 5 stars
01/14/2015
I don't care for the crunch of the seeds so I made them into flour. The color of the spread isn't very appetizing so I added some hazelnut spread to mask it. Yum! Read More