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Bananutter-Chia spread


"Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!"
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5 m servings 51 cals
Original recipe yields 8 servings

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  • Prep

  • Ready In

  1. Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.


  • Cook's Note:
  • Almond butter, cashew butter, Nutella®, or dark chocolate peanut butter can be used in place of peanut butter if desired.

Nutrition Facts

Per Serving: 51 calories; 2.4 g fat; 7 g carbohydrates; 1.4 g protein; 0 mg cholesterol; 19 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 5
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Great taste! Love the contrast of te crunch in chia seeds! Very easy to make! An interesting option instead of syrup on pancakes!

I love this recipe. It is the easiest thing I have ever made and it turned out delicious. I am not at all a morning person and normally skip breakfast. This is a lightning quick recipe and is su...

This was easy to make and tasted good too!

i might make it again soon its very quick and easy! ;-)

I don't care for the crunch of the seeds so I made them into flour. The color of the spread isn't very appetizing, so I added some hazelnut spread to mask it. Yum!