Bananutter-Chia spread


Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!

Prep Time:
5 mins
Total Time:
5 mins
8 servings


  • 2 small bananas

  • 2 tablespoons peanut butter

  • 1 tablespoon chia seeds


  1. Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.

Cook's Note:

Almond butter, cashew butter, Nutella(R), or dark chocolate peanut butter can be used in place of peanut butter if desired.

Nutrition Facts (per serving)

51 Calories
2g Fat
7g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 51
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Sodium 19mg 1%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 5%
Total Sugars 4g
Protein 1g
Vitamin C 2mg 12%
Calcium 9mg 1%
Iron 0mg 1%
Potassium 118mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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