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Low-Fat Cream of Celery Soup

Rated as 3.8 out of 5 Stars

"De-'light'-ful blend of celery, creamy base, and seasonings for a warming low-fat version of cream of celery soup. You can substitute beef broth for the chicken broth."
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Ingredients

30 m servings 102 cals
Original recipe yields 6 servings

Directions

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  1. Heat olive oil in a saucepan over medium heat. Cook and stir celery and onion in hot oil until celery is almost completely tender, about 5 minutes. Add chicken broth, garlic salt, butter flavoring, parsley, celery seed, and black pepper. Bring to a boil, reduce heat to low, cover the saucepan with a lid, and simmer until celery is completely soft, 5 to 10 minutes more. Remove from heat.
  2. Pour milk and potato flakes into a jar, cover the jar with a lid, and shake until flakes and milk are completely combined.
  3. Pour celery mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return pureed celery soup to saucepan.
  4. Heat soup in the saucepan over low heat; stir milk-potato flake mixture into soup until completely incorporated and hot, 3 to 5 minutes.

Nutrition Facts


Per Serving: 102 calories; 2.8 g fat; 15 g carbohydrates; 4.6 g protein; 3 mg cholesterol; 890 mg sodium. Full nutrition

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Reviews

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  1. 10 Ratings

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    Rated as 5 out of 5 Stars
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Most helpful positive review

Great soup! I used veggie broth and a stick blender.. We haven't added milk yet because it is so perfect as is! Our son is a vegan and I'm taking a big bowl in to work tomorrow for him! We may a...

Most helpful critical review

I think I'm a bit biased because celery isn't my favourite. My bf liked it though. I'm not sure if he was just being nice or if he actually liked it. I don't think I'll make it again. It was a b...

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Great soup! I used veggie broth and a stick blender.. We haven't added milk yet because it is so perfect as is! Our son is a vegan and I'm taking a big bowl in to work tomorrow for him! We may a...

I made it once. There are just of us and we finished it in two days. I used 1% milk (all I use) skipped the potatoes altogether. Again, I used red onions because that was all I had. I put a...

I used vegetable broth rather than chicken broth, and plain rice milk and boiled potatoes rather than milk and potato flakes. Topped with fresh parsley and sauteed tofu cubes. Fantastic, thank y...

I think I'm a bit biased because celery isn't my favourite. My bf liked it though. I'm not sure if he was just being nice or if he actually liked it. I don't think I'll make it again. It was a b...

Nice soup.. light but tasty. I had to make a last minute substitution I thought the box in the cupboard was potato flakes.. it was pancake mix, so I diced up a potato and threw it in instead o...

OK, but too thick from the potato buds.

Mine turned out way too peppery :( I would cut the pepper and celery seed in half if I were to make it again.

Wow! That was delicious couldn't wait to eat it....being its only me I had to adjust the recipe , but it came out fantastic!

I used potatoes instead of the potato flakes. Very very tasty.