Whole Wheat Coconut Oil Waffles

4.9
(47)

Healthy fat and healthy grain waffle. Freeze well for quick toaster breakfast! Recipe yield is for thin waffles; I'd guess at least half that for Belgian waffles. I like to top with sliced banana.

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Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 ½ cups whole wheat pastry flour

  • 2 tablespoons white sugar

  • 2 teaspoons baking powder

  • ½ teaspoon salt

  • 1 ½ cups milk, room temperature

  • cup virgin coconut oil, melted

  • 1 large egg, beaten

  • ½ teaspoon vanilla extract

Directions

  1. Preheat a waffle iron according to the manufacturer's instructions.

  2. Whisk flour, sugar, baking powder, and salt together in a bowl; make a well in the center of the flour mixture.

  3. Beat milk, coconut oil, egg, and vanilla extract together in another bowl; pour into well in the flour mixture and stir until batter is just combined.

  4. Ladle batter into preheated waffle iron and cook until golden and crisp, 2 to 5 minutes.

Nutrition Facts (per serving)

188 Calories
11g Fat
19g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 188
% Daily Value *
Total Fat 11g 14%
Saturated Fat 9g 46%
Cholesterol 27mg 9%
Sodium 295mg 13%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 6%
Total Sugars 5g
Protein 5g
Vitamin C 0mg 1%
Calcium 136mg 10%
Iron 1mg 3%
Potassium 129mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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