Whole Wheat Coconut Oil Waffles

Name: Whole Wheat Coconut Oil Waffles
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1.5 cups whole wheat pastry flour; 2 tablespoons white sugar; 2 teaspoons baking powder; 0.5 teaspoon salt; 1.5 cups milk, room temperature; 0.33333334326744 cup virgin coconut oil, melted; 1 large egg, beaten; 0.5 teaspoon vanilla extract

4.9

(47)

40 Reviews

14 Photos

Healthy fat and healthy grain waffle. Freeze well for quick toaster breakfast! Recipe yield is for thin waffles; I'd guess at least half that for Belgian waffles. I like to top with sliced banana.

Recipe by JulieE

Published on June 18, 2020

14

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups whole wheat pastry flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon salt
1 ½ cups milk, room temperature
⅓ cup virgin coconut oil, melted
1 large egg, beaten
½ teaspoon vanilla extract

Directions

Preheat a waffle iron according to the manufacturer's instructions.
Whisk flour, sugar, baking powder, and salt together in a bowl; make a well in the center of the flour mixture.
Beat milk, coconut oil, egg, and vanilla extract together in another bowl; pour into well in the flour mixture and stir until batter is just combined.
Ladle batter into preheated waffle iron and cook until golden and crisp, 2 to 5 minutes.

Nutrition Facts (per serving)

188	Calories
11g	Fat
19g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 188
% Daily Value *
Total Fat 11g	14%
Saturated Fat 9g	46%
Cholesterol 27mg	9%
Sodium 295mg	13%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	6%
Total Sugars 5g
Protein 5g
Vitamin C 0mg	1%
Calcium 136mg	10%
Iron 1mg	3%
Potassium 129mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.