Baked Halibut with Crispy Panko

Name: Baked Halibut with Crispy Panko
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 0.5 cup panko bread crumbs; 1.5 tablespoons butter, melted; 0.25 cup chicken stock, or as needed; 2 (8 ounce) fillets halibut; 1 teaspoon lemon juice; salt and ground black pepper to taste; 1 tablespoon Dijon mustard

4.6

(64)

52 Reviews

11 Photos

This baked halibut will just melt in your mouth! I like to serve this over quinoa kale salad. Also, please don't use regular bread crumbs as they are too dense.

Recipe by Lindsey

Updated on April 3, 2023

Close up on a crispy panko baked halibut fillet on a bed of couscous, with a side of green beans.

11

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Stir together panko bread crumbs and melted butter in a bowl until well combined. Set aside.

Dotdash Meredith Food Studios
Pour enough chicken stock into an oven-proof skillet to cover the bottom; arrange halibut fillets in the skillet.

Dotdash Meredith Food Studios
Drizzle lemon juice over fillets; season with salt and pepper. Spread a thin layer of Dijon mustard over each fillet; press bread crumb mixture into mustard.

Dotdash Meredith Food Studios
Bake fish in the skillet in the preheated oven until fillets flake easily with a fork and topping is browned, about 20 minutes.

Dotdash Meredith Food Studios

Tips

If the bread crumbs aren't browned by the time the fish is cooked, turn on the broiler and cook for about 1 minute.

Nutrition Facts (per serving)

404	Calories
14g	Fat
21g	Carbs
51g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 404
% Daily Value *
Total Fat 14g	18%
Saturated Fat 6g	29%
Cholesterol 106mg	35%
Sodium 591mg	26%
Total Carbohydrate 21g	8%
Total Sugars 0g
Protein 51g
Vitamin C 1mg	6%
Calcium 45mg	3%
Iron 2mg	13%
Potassium 1046mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.