Baked Halibut with Crispy Panko
Servings Per Recipe: 2
Calories: 404
% Daily Value *
protein: 50.8g 102 %
carbohydrates: 20.7g 7 %
sugars: 0.1g
fat: 13.7g 21 %
saturated fat: 5.7g 29 %
cholesterol: 106.1mg 35 %
vitamin a iu: 682.2IU 14 %
vitamin c: 1.2mg 2 %
folate: 0.7mcg
calcium: 45.1mg 5 %
iron: 2.3mg 13 %
magnesium: 0.4mg
potassium: 1045.6mg 29 %
sodium: 591.2mg 24 %
calories from fat: 123.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.