Sauteed Kale with Apples

4.4
(36)

The stems can be tough on kale, so remove as much of the stem as possible.

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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon olive oil

  • 1 white onion, sliced

  • 2 Red Delicious apples, cored and cut into bite-size pieces

  • 2 teaspoons apple cider vinegar

  • teaspoon sea salt

  • teaspoon ground black pepper

  • 4 cups chopped kale leaves

Directions

  1. Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.

Nutrition Facts (per serving)

123 Calories
4g Fat
22g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 87mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 3g
Vitamin C 88mg 439%
Calcium 108mg 8%
Iron 2mg 11%
Potassium 459mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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