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Sauteed Kale with Apples

Rated as 4.42 out of 5 Stars

"The stems can be tough on kale, so remove as much of the stem as possible."
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Ingredients

30 m servings 123 cals
Original recipe yields 4 servings

Directions

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  1. Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.

Nutrition Facts


Per Serving: 123 calories; 4 g fat; 21.6 g carbohydrates; 3 g protein; 0 mg cholesterol; 87 mg sodium. Full nutrition

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Reviews

Read all reviews 22
  1. 26 Ratings

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    Rated as 5 out of 5 Stars
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Most helpful positive review

When it was almost finished cooking I tasted it and thought it needed something to boost the flavor, so I added 2 tsp of honey and 1/4 cup of chicken stock and simmered a little longer. Loved it...

Most helpful critical review

This was very good but I would change the directions to sauté the onions and kale for 10 minutes then add 1/2 cup water and steam for 20 minutes to tenderize kale. Then add the apples and spice...

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When it was almost finished cooking I tasted it and thought it needed something to boost the flavor, so I added 2 tsp of honey and 1/4 cup of chicken stock and simmered a little longer. Loved it...

The combination of the ingredients made for a delicious meal. I did add smoked sausage to bulk up this dish and it really complemented the dinner, I served it over rice. Yummy!

This was very good but I would change the directions to sauté the onions and kale for 10 minutes then add 1/2 cup water and steam for 20 minutes to tenderize kale. Then add the apples and spice...

Excellent! I used baby kale so it was more of a spinach consistency, a honeycrisp apple (because I don't care for red delicious), and added a bit of crumbled bacon (because..well.....bacon!!!. ...

This was absolutely delicious! My wife is not a big fan of onions so I only used half an onion and chopped it. Otherwise, prepared as suggested. A+

Taste-wise, its fantastic. I'm not a big fan of the texture of cooked greens, so I struggle with eating even the tastiest of cooked greens. While I didn't care for the texture of this recipe, ei...

Loved it...easy to make and healthy. I did add a touch of honey for additional flavor. Will definitely make again and again.

Being a vegetarian and a fan of kale, I'm always looking for new meatless recipes to try. This was so good, I ate it as my main course for dinner.

This is a simple recipe with on-hand ingredients. I used a 10oz bag of chopped kale from Trader Joes. Seemed like more than 4 cups but it cooked down nicely. The apples add a nice subtle swee...