Spinach and Goat Cheese Salad


Quick, easy, and tasty salad!

Prep Time:
5 mins
Total Time:
5 mins
2 servings


  • 2 cups spinach leaves

  • ½ apple - peeled, cored, and diced

  • 2 ounces crumbled goat cheese

  • 2 ounces walnuts


  1. Put 1 cup spinach into each of 2 bowls.

  2. Sprinkle apple, goat cheese, and walnuts over the spinach.

Nutrition Facts (per serving)

313 Calories
27g Fat
11g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 313
% Daily Value *
Total Fat 27g 35%
Saturated Fat 8g 38%
Cholesterol 22mg 7%
Sodium 171mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Total Sugars 5g
Protein 11g
Vitamin C 10mg 52%
Calcium 144mg 11%
Iron 2mg 12%
Potassium 374mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.