Ginger Fruit Smoothie


This highly nutritious smoothie is loaded with minerals and vitamins from apples, pears, grapes, and berries. The fresh ginger gives this tasty beverage a spicy kick that is out of this world! Add more or less water, according to preference for desired texture. You can use a pear instead of the apple, and sparkling water instead of still water.

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • 1 cup water, or more as needed

  • ¼ cup frozen blueberries

  • ¼ cup seedless green grapes

  • ½ green apple, cored and chopped

  • 3 frozen strawberries, or more to taste

  • 1 (1 inch) piece peeled fresh ginger, cut into thirds

  • 1 tablespoon agave nectar


  1. Blend water, blueberries, grapes, apple, strawberries, ginger, and agave nectar together in a blender until thick and slushy.

Nutrition Facts (per serving)

164 Calories
1g Fat
43g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 164
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 10mg 0%
Total Carbohydrate 43g 15%
Dietary Fiber 6g 20%
Total Sugars 35g
Protein 1g
Vitamin C 22mg 110%
Calcium 33mg 3%
Iron 1mg 4%
Potassium 273mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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