Quick Kale and Banana Smoothie


Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • 2 cups chopped kale

  • 1 banana, cut into chunks

  • ½ cup coconut milk

  • ½ cup frozen strawberries, or more to taste


  1. Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.

Nutrition Facts (per serving)

433 Calories
26g Fat
54g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 433
% Daily Value *
Total Fat 26g 33%
Saturated Fat 22g 108%
Sodium 76mg 3%
Total Carbohydrate 54g 19%
Dietary Fiber 9g 33%
Total Sugars 20g
Protein 9g
Vitamin C 218mg 1,089%
Calcium 225mg 17%
Iron 7mg 39%
Potassium 1434mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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