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Quick Kale and Banana Smoothie


"Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale."
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10 m servings 433 cals
Original recipe yields 1 servings (1 smoothie)

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Nutrition Facts

Per Serving: 433 calories; 25.6 g fat; 53.6 g carbohydrates; 8.5 g protein; 0 mg cholesterol; 76 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 12
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I'm kind of new to the smoothie trend, so I don't really know what to expect. I followed the recipe closely, and after tasting, I added some vanilla and some agave syrup, which I think the reci...

By using soy milk instead of coconut milk, the fat content is reduced to 2.5 grams from 25.6. I used soy milk, a frozen banana, fresh strawberries and a little fresh mint. I enjoyed it.

Easy & yummy! I will be making more of these :)

This was my first kale smoothie and it is great!

This was easy to follow as far as directions and ingredient wise as well as being pretty delicious I will be using this as a breakfast supplement for the future.

Delicious. I always use a 50% watered down unsweetened fruit juice in lieu of milk.

This was my first smoothie with kale and it was delicious. I didn't have any milk on hand so I used orange juice instead to thin it down and it was perfect. Thank you for sharing.

The fruit/veggie combination was good. Even my son liked it. But mine looked nothing like the picture.

I did make changes. I froze the kale before I used it. It makes it crumble and it's easy to blend. I used 1 cup of Almond and Coconut milk, one small banana and one cup frozen strawberries. It w...