Quick Kale and Banana Smoothie

Name: Quick Kale and Banana Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups chopped kale; 1 banana, cut into chunks; 0.5 cup coconut milk; 0.5 cup frozen strawberries, or more to taste

4.3

(17)

16 Reviews

8 Photos

Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.

Recipe by Dawn

Published on June 18, 2020

8

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

2 cups chopped kale
1 banana, cut into chunks
½ cup coconut milk
½ cup frozen strawberries, or more to taste

Directions

Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.

Nutrition Facts (per serving)

433	Calories
26g	Fat
54g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 433
% Daily Value *
Total Fat 26g	33%
Saturated Fat 22g	108%
Sodium 76mg	3%
Total Carbohydrate 54g	19%
Dietary Fiber 9g	33%
Total Sugars 20g
Protein 9g
Vitamin C 218mg	1,089%
Calcium 225mg	17%
Iron 7mg	39%
Potassium 1434mg	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.