Quick Kale and Banana Smoothie

Name: Quick Kale and Banana Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 smoothie
Ingredients: 2 cups chopped kale; 1 banana, cut into chunks; ½ cup coconut milk; ½ cup frozen strawberries, or more to taste

Rating: 4.31 stars

16 Ratings
15 Reviews
8 Photos

Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.

By Dawn

Gallery

Recipe Summary

prep:

10 mins

total:

10 mins

Servings:

Yield:

1 smoothie

Nutrition Info

Ingredients

Original recipe yields 1 servings

The ingredient list now reflects the servings specified

2 cups chopped kale
1 banana, cut into chunks
½ cup coconut milk
½ cup frozen strawberries, or more to taste

Directions

Step 1
Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.

Advertisement

Nutrition Facts

Per Serving:

433 calories; protein 8.5g; carbohydrates 53.6g; fat 25.6g; sodium 75.7mg. Full Nutrition

Reviews (15)

Most helpful positive review

Bibi

Allstar

01/01/2015

I'm kind of new to the smoothie trend so I don't really know what to expect. I followed the recipe closely and after tasting I added some vanilla and some agave syrup which I think the recipe needs in addition to more strawberries! It has a nice consistency though and stays thick. I'll make again. Thanks for posting! Read More

Helpful

(6)

Most helpful critical review

beverly

07/25/2018

Didn t like it at all. Was too thick and you could taste the kale over everything! Read More

16 Ratings

5 star values: 8
4 star values: 7
3 star values: 0
2 star values: 0
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Bibi

Allstar

01/01/2015

Helpful

(6)

Wilma Laura Wiggins

05/09/2014

By using soy milk instead of coconut milk the fat content is reduced to 2.5 grams from 25.6. I used soy milk a frozen banana fresh strawberries and a little fresh mint. I enjoyed it. Read More

Helpful

(3)

Blessed Baker

Allstar

01/08/2015

Easy & yummy! I will be making more of these :) Read More

Helpful

(2)

Kathy Anderson Leverence

09/04/2014

This was my first kale smoothie and it is great! Read More

Helpful

(1)

beverly

07/25/2018

Didn t like it at all. Was too thick and you could taste the kale over everything! Read More

Shannon Notestine

04/28/2017

This was easy to follow as far as directions and ingredient wise as well as being pretty delicious I will be using this as a breakfast supplement for the future. Read More

Michelle Cornett

04/15/2015

Mine looked nothing like the picture but it tastes good:) Read More

Joanna Klepal

05/23/2016

The fruit/veggie combination was good. Even my son liked it. But mine looked nothing like the picture. Read More

Elizabeth

03/01/2016

I added chia seeds and lemon juice. It turned out perfect for a early morning pick-me-up Read More

More Reviews

Reviews for Photos of Quick Kale and Banana Smoothie

1 of 15

All Reviews

By using soy milk instead of coconut milk the fat content is reduced to 2.5 grams from 25.6. I used soy milk a frozen banana fresh strawberries and a little fresh mint. I enjoyed it.

Easy & yummy! I will be making more of these :)

This was my first kale smoothie and it is great!

Didn t like it at all. Was too thick and you could taste the kale over everything!

This was easy to follow as far as directions and ingredient wise as well as being pretty delicious I will be using this as a breakfast supplement for the future.