Quick Kale and Banana Smoothie

Rating: 4.31 stars
16 Ratings
  • 5 star values: 8
  • 4 star values: 7
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.

By Dawn
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.

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Nutrition Facts

Per Serving:
433.3 calories; 8.5 g protein; 53.6 g carbohydrates; 0 mg cholesterol; 75.7 mg sodium. Full Nutrition

Reviews (15)

Read More Reviews

Most helpful positive review

Bibi
Rating: 4 stars
01/01/2015
I'm kind of new to the smoothie trend so I don't really know what to expect. I followed the recipe closely and after tasting I added some vanilla and some agave syrup which I think the recipe needs in addition to more strawberries! It has a nice consistency though and stays thick. I'll make again. Thanks for posting! Read More
Helpful
(6)

Most helpful critical review

beverly
Rating: 1 stars
07/25/2018
Didn t like it at all. Was too thick and you could taste the kale over everything! Read More
16 Ratings
  • 5 star values: 8
  • 4 star values: 7
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Reviews:
Most Helpful Most Positive Least Positive Newest
Bibi
Rating: 4 stars
01/01/2015
I'm kind of new to the smoothie trend so I don't really know what to expect. I followed the recipe closely and after tasting I added some vanilla and some agave syrup which I think the recipe needs in addition to more strawberries! It has a nice consistency though and stays thick. I'll make again. Thanks for posting! Read More
Helpful
(6)
Bibi
Rating: 4 stars
01/01/2015
I'm kind of new to the smoothie trend so I don't really know what to expect. I followed the recipe closely and after tasting I added some vanilla and some agave syrup which I think the recipe needs in addition to more strawberries! It has a nice consistency though and stays thick. I'll make again. Thanks for posting! Read More
Helpful
(6)
Wilma Laura Wiggins
Rating: 4 stars
05/09/2014
By using soy milk instead of coconut milk the fat content is reduced to 2.5 grams from 25.6. I used soy milk a frozen banana fresh strawberries and a little fresh mint. I enjoyed it. Read More
Helpful
(3)
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Kathy Anderson Leverence
Rating: 5 stars
09/04/2014
This was my first kale smoothie and it is great! Read More
Helpful
(1)
Blessed Baker
Rating: 5 stars
01/08/2015
Easy & yummy! I will be making more of these:) Read More
Helpful
(1)
beverly
Rating: 1 stars
07/25/2018
Didn t like it at all. Was too thick and you could taste the kale over everything! Read More
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Shannon Notestine
Rating: 4 stars
04/28/2017
This was easy to follow as far as directions and ingredient wise as well as being pretty delicious I will be using this as a breakfast supplement for the future. Read More
Michelle Cornett
Rating: 4 stars
04/15/2015
Mine looked nothing like the picture but it tastes good:) Read More
Joanna Klepal
Rating: 4 stars
05/23/2016
The fruit/veggie combination was good. Even my son liked it. But mine looked nothing like the picture. Read More
Elizabeth
Rating: 4 stars
03/01/2016
I added chia seeds and lemon juice. It turned out perfect for a early morning pick-me-up Read More
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