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My review
Kale Banana Smoothie
allie850
"So good! Great flavor and not too sweet. Very filling!"
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Ingredients
10 m servings 371 calsOriginal recipe yields 1 servings (1 serving)
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Directions
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- Cook's Note:
- It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler.
Nutrition Facts
Per Serving: 371 calories; 16.3 g fat; 56.2 g carbohydrates; 7.8 g protein; 0 mg cholesterol; 510 mg sodium. Full nutrition
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Most helpful positive review
1/5/2015
Only good things to say about this one! I made it exactly as written and also froze my banana in chunks. I also stuck my avocado in the fridge before making it. This made a HUGE serving - 3 cup...
Most helpful critical review
10/23/2016
Good smoothie but I would have like a slightly sweeter taste by adding honey of some sort
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1/5/2015
Only good things to say about this one! I made it exactly as written and also froze my banana in chunks. I also stuck my avocado in the fridge before making it. This made a HUGE serving - 3 cup...
1/17/2015
I tried this recipe and I loved it. To make it a little figure friendly. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead...
11/8/2015
Instead of Avocado I used oranges and coconut milk instead of coconut water. Only because I didn't have the other ingredients turned out great.
6/24/2017
I should have started making smoothies a long time ago. This was awesome. I didn't think the lemon juice made sense with everything else, but it was really good. I made it with almond milk inste...
2/8/2017
AAAMMMAAAZING!!! I couldn't say enough wonderful things about this recipe! My kids love it, too. The lemon tames the taste of the kale, and the cayenne gives it that yummy zing it needs, and usi...