Kale Banana Smoothie
Servings Per Recipe: 1
Calories: 371.4
% Daily Value *
protein: 7.8g 16 %
carbohydrates: 56.2g 18 %
dietary fiber: 15.6g 63 %
sugars: 15.1g
fat: 16.3g 25 %
saturated fat: 3.1g 16 %
vitamin a iu: 5456.4IU 109 %
niacin equivalents: 4.1mg 31 %
vitamin b6: 0.9mg 59 %
vitamin c: 71.8mg 120 %
folate: 126.5mcg 32 %
calcium: 174.8mg 18 %
iron: 2.8mg 16 %
magnesium: 188.7mg 67 %
potassium: 2223.6mg 62 %
sodium: 509.9mg 20 %
thiamin: 0.3mg 34 %
calories from fat: 146.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.